Stop chronic pain with these headache treatments
If there is one type of pain that can be described as universal, it is headaches. We all get them and we all search like mad to find cures that work each and every time. Unlike so many other conditions, headaches affect everyone, from young to old, from rich to poor and from child to adult. If you are sick of popping pills or if the treatments you have been using your whole life just don’t seem to work anymore, the following treatments may before you. Talk to your local pain management clinic about their chronic back pain treatment and fibromyalgia pain treatments.
A quick note: if you suffer from extreme headaches or regular migraines, it is important that you talk to a doctor as soon as possible. Headaches can sometimes be a sign of an underlying medical condition that a few pain pills aren’t going to cure. Also, if you normally suffer from mildly annoying headaches and then you suddenly get one that is 100 times worse than normal, call 911 right away. These types of headaches are often the sign of an aneurysm that can be fatal. The types of headaches we are looking at here are simply your every day, garden variety headaches that you get from school, work or from stress.
Understanding The Effects of Stress
Nothing causes more headaches with more people than stress. A small amount of stress can help to motivate you and help you focus on the task at hand, but too much can overwhelm your brain’s response center and cause chronic headaches that ruin your day. Simply telling someone they should have less stress in their lives is easy, but actually reducing your stress levels is a whole other thing entirely. Try these stress reducing tools to reduce the number of headaches you get.
Stress is often caused by having too many things to do and not enough time to do them in. While no force on earth can make more time appear, you can help reduce this clutter by simply making lists, writing things down and making sure each task you have has an allotted space. Once you can visualize all of your tasks, you may find that you have a lot more time on your hands than you thought. Working hand in hand with this premise, try talking to someone about your stress. It doesn’t have to be a psychiatrist or a professional of any kind, it can simply be a co-worker or your spouse. Often times, thinking out loud about your priorities and your stress can instantly lower your panic level, and subsequently lower your chances of developing a headache on that day. You are literally letting off steam by doing so.
Exercise is another great way to reduce your stress levels and help improve blood flow throughout your body. However, the catch-22 here is obvious. If you don’t have enough time to complete your tasks and reduce your stress that way, how can you make time to exercise? The truth is, you need to make time to exercise. Once you have a visualization on everything you need to do, you can shoe horn in some private time to exercise, even if that means doing a few sit ups on the floor of your office. Exercise can also be used as a time to think and a time to wrap your brain around the problems affecting your life. Everyone needs time to figure things out and making time to exercise is a big part of that.
Speaking of getting your blood flowing again, any activity you can think of to improve blood flow throughout the body will help. Massage can be a great way to stimulate your skin and muscles and help reduce headache pain. You don’t even have to focus on the head or neck, but simply on the spine. The Chinese would call this removing blockages for your chi to flow normally. No matter what you call it, allowing for better blood flow and, at the same time, relaxing, can do wonders for your stress levels and your chronic headaches. Consult with the headache specialists in Austin.
Although lovemaking is going to be tough to do once you already have a headache, having a regular sex life is a huge part of your mental health and your physical health, as well. Regular sex has been shown to significantly reduce stress levels as well as increasing your bodies natural relaxation chemicals at the same time. A little romance can go a long way in helping your body feel like new again.
Ongoing Condition? What Do You Eat?
Chronic headaches could be a sign of incomplete nutrition. In fact, it could be something as simple as a vitamin deficiency. If you aren’t already taking a complete multi-vitamin, you may want to start as soon as possible. You should also take a look at what you are putting into your body every day. If you are stressed out and working too many hours, chances are, you are eating a diet heavy on fast food and light on green vegetables. Take a moment to find a market and stock up on raw vegetables you can eat on the go, like baby carrots and celery sticks. You can’t expect to be at your best if you are filling your body with junk. Sciatica pain relief may also be relieved from proper nutrition and stretching.
Your chronic headache pain could be traced to something as simple as the pillow you are using when you sleep at night. First off, take a look at how much you are sleeping. Your headache pain could be directly linked to a lack of sleep at night. Along with stress and poor nutrition, you are really putting your body through the paces. Try to make sure that your neck has proper support at night when you sleep. You may need to go out and buy one of those new extra supportive pillows that ensure that your neck is properly aligned. If you can eliminate chronic pain from other parts of your body, you may find that your headache pain and neck and shoulder pain goes away. Back pain relief is usually the answer to relieving many other pains.
While there is no magic bullet for chronic headache pain, you can often link it to other pressures in your life. Eliminate those, or at least reduce them, and you will be on your way to being healed. Remember that back surgery pain should be monitored closely. You may want to talk to your doctor about a treatments like botox headache Austin, TX or a neuralscan Austin.
Your pain doctors at IPA will help you with regional pain syndrome treatment and discography.
About the Author: Karen Prior has written extensively about the pain management industry and works hard to keep patients informed about the newest developments in pain management