Vegas Values Report – Details on the Best Casino Promotions in Las Vegas!

Vegas Values Report - Details on the Best Casino Promotions in Las Vegas!


See the best Las Vegas casino promotions! Come back the second Sunday of each month to find the best values in Las Vegas. Updated by Scot Krause, our Las Vegas promotions reporter. 

Here’s what we found!

Sahara: Every Tuesday In May play to earn one $25 Gift Card for every 3,000 tier points earned. Maximum of four $25 Gift Cards may be earned each week, per person, per Infinity Rewards account.

Silverton: Pass the Puck. During The Knights Playoff Games at Flare Bar, Mermaid Lounge and Shady Grove Bar win up to $150 Free Slot Play. Hit a natural 4-of-a-kind (max bet 25-cent denominations and above) and receive the puck.  After each period, the guest with the puck will receive $50 free slot play.

Plaza: Cinco de Mayo party starting at 4 p.m. on Sunday, May 5, in and around its iconic Carousel Bar. The Plaza’s “Cinco de Drinko” party is free to attend and will feature a variety of entertainment, including a Mariachi band, Folklorico dancers, and a DJ spinning top radio hits with a mix of Latin music, all under the bright lights of the property’s iconic Main Street dome. The Plaza’s party will also feature downtown’s largest piñata. Guests will be able to commemorate their fun by taking selfies inside the Plaza’s photo house that will include various festive props. Fresh churros will be available for purchase from Churros 101 as well as street tacos and Mexican street corn salad (Esquites) from Fresh Mexican Grill. Carousel Bar will offer various drinks specials all night long, including margaritas, micheladas, Modelo beer, and tequila shots. Across from Carousel Bar, Pinkbox Doughnuts will feature themed doughnuts for Cinco de Mayo, in true Pinkbox fashion with fun, exciting and delicious doughnuts. For more information: https://www.plazahotelcasino.com/entertainment/cinco-de-drinko-party/.

FREE Slot Tournament with over $2,000 in prize money! – The publishers of the American Casino Guide have created a website to play in slot tournaments for FREE! A new tournament begins the first of each month and last all month long. No download is needed and you can play right away!  You get 7,500 credits to play and the top scorers win a  prize – and you can play up to five times for FREE! To play, or for more details, go to: https://www.freeslottournaments.com/  Please note that you must be 18, or older, to play. Good luck!

M Resort: $15,000 Suited Blackjack Payday, Friday, May 31 | 6:30 – 9:30 p.m. Win up to $5,000 in cash. From May 1 through May 31, PENN Play members receive one white & yellow voucher for every suited blackjack. The white voucher will be an entry to a drawing to win up to $5,000 cash on Friday, May 31. Yellow vouchers can also be redeemed on May 31 for 3:1 payout up to $100 bet ($300 max payout) if a suited blackjack is hit. Maximum 10 redemptions.

Downtown Grand: Dealer’s Draw. Play Table Games to earn drawing entries for official autographed memorabilia. Earn tickets starting Thursday, May 9 through the last drawing on Saturday. Drawings will take place on May 11 at 6:30 p.m. & 9 p.m. Take home your favorite autographed memorabilia brought to you by Sports Memory. Visit Wednesday, May 8, through Sunday, May 12, from 9 a.m. to 9 p.m. daily. Plus, an autograph session with former MLB Player Bill Madlock from 4 p.m. – 6 p.m. on May 11.

Gold Spike: ‘Down To Fiesta’ returns to The Spike with drink specials, live entertainment, special guests and more. On Sunday, May 5th beginning at 4 p.m., the biggest Cinco de Mayo party in Downtown Las Vegas returns to Gold Spike transforming The Backyard into the ultimate Mexican fiesta complete with vibrant decor, lively music and of course, plenty of tequila. Day-long drink specials sure to get guests in the Cinco De Mayo spirit include $4 Modelo drafts, $5 Pacifico cans, $11 AMFs, $6 Teremana Blanco and $20 buckets of Corona. ‘Shell-ebrate’ all night long with an array of mouthwatering taco options from The Capital of Tacos food truck starting at 8 p.m. before dancing the night away with music by DJs Antikz and Presto One.

25 FREE Casino Coupons! – Get FREE match play bets, 2-for-1 shows, dining and room discounts, plus other great deals with the FREE casino coupons on our website and apps. To see what FREE coupons are currently being offered, visit our Casino Coupons page and print out the coupons yourself! We continue to add new coupons, so please check back often. 

Rampart: Cinco de Mayo Dinner at Market Place Buffet. On Sunday, May 5, the Market Place Buffet will add tempting Mexican dishes to its regular dinner buffet. The all-you-can-eat offering will be served from 4 to 8 p.m. and is priced at $31.99 for adults, $26.99 with Rampart Plus Card & above and $18.99 for children 12 and under. On Monday, May 27, players earning 50 same-day points will receive two-for-one entry to the Market Place Buffet. Regularly priced at $31.99 per person, the buffet is served from 11 a.m. to 2 p.m. and 4 to 8 p.m.

Binion’s/Four Queens: The Binion’s Casino App and Four Queens Casino App have been combined into an all-new Game Quest Casino App which will be available May 1st. This new app features all your favorite games, daily and weekly specials, plus bigger and better rewards through the new Star Program, where every purchase earns you Stars which can be redeemed for exciting rewards at Binion’s and Four Queens.

Plaza: Will celebrate the start of every weekend this summer with a live fireworks show Friday nights at 9:15 p.m., beginning May 24 for Memorial Day weekend through Aug. 30 for Labor Day weekend. Inspired by the fireworks shows at Disneyland, the Plaza’s Welcome to the Weekend Summer Friday Fireworks will light up the sky above downtown Las Vegas and be part of a festive summer block party atmosphere at the property’s Carousel Bar and rooftop pool deck. The fireworks shot from the Plaza’s towers will be visible to the thousands of tourists and locals in downtown Las Vegas as well as for miles beyond. Plaza hotel guests will be able to enjoy the fireworks from an exclusive viewing party on its rooftop pool deck where the fireworks will be “ignited” by a special guest pushing a detonator button on an oversized TNT box. To attract even more people to stay downtown, the Plaza introduced the only all-inclusive hotel room package starting at $125 per person per night. The package includes bottomless drinks, breakfast and dinner, a free bingo session, waived resort fees, and more. Rooms must be booked online by June 30 for a stay June 1 through July 1. The Friday night rooftop pool party for hotel guests will feature the Frozen Firecracker, a special red, white, and blue cocktail made with strawberry daiquiri, pina colada, and blue lemonade spiked with Don Q Rum. At Carousel Bar the summer party vibe continues every Friday night with a DJ and the specialty cocktail Watermelon Agua Fresca made with Mi Campo tequila, Jägermeister, rose aperitivo, watermelon juice, chamoy, and aloe leaves as a garnish.

FREE 14-day Gold Membership at videopoker.com – No credit card required! – videopoker.com is operated by Action Gaming, the developer of the most popular games including: 3-play, 5-play, 10-play, 100-play, Ultimate X, Quick Quads, and Super Times Pay. It’s the only place you can play the same video poker games found in casinos. We have a special, exclusive offer that allows you to get a Free 14-day Gold membership and no credit card information is required! With this Gold membership, besides playing your favorite video poker games, you will also learn the proper strategies for playing all of your hands. Plus, you will have the ability to change the pay tables to match up to the same pay tables that you will find in the casinos where you like to play! Try it free for 14 days with no need to enter any credit information – only by using this link – www.videopoker.com/acg

South Point: Earn 250 points on slots or 750 on video poker on Sunday, May 12 (Mother’s Day) and receive a FREE tin of See’s Candy assorted chocolates. Available from 8 am to 10 pm. You keep your points.  

Tuscany: May Bonus Points: 31x May 12. 27x May 27. 20x Mondays. Some machines excluded. 10x Thursdays for age 50+ most machines. Swipe to activate.

Video Poker Training Software– One of the best ways to improve your playing skills is to use video poker software. By practicing with software you will easily be able to identify the best-paying machines in any casino, plus you will be able to practice playing those games so you can play at a near-perfect level. Our website has a page to get details on the bestselling video poker software:  Winpoker. It is available in both an instant download format, or on a CD to play on your Windows computer. For more information, go to our video poker software page.

Plaza: $20,000 Super Bingo Giveaway. To qualify, players receive 10 drawing tickets for every Super Bingo 2-day tournament played through June 2024. Upcoming tournament dates in 2024 are May 6-8. The giveaway drawing will occur during intermission on day 2 of the Super Bingo tournament on June 5, 2024. Players must be present to win. Ten prizes will be awarded with a first prize of $10,000. All prizes will be paid in cash. In addition, players who play three or more Super Bingo tournaments from now through May 2024 will receive free registration for the June 2024 event.

Get our FREE App! – We are no longer publishing our annual guide book with casino coupons. However, all of the detailed casino information from our book on all US casinos is now available for FREE on our website, as well as on our FREE iOS and Android apps. Get the American Casino Guide Android app NOW!    Or, download the iOS app NOW!   Also, if you already have the app installed, be sure to upgrade to the latest version to enjoy all of the benefits it offers.

M Resort: $15,000 Suited Blackjack Payday, Friday, May 31 | 6:30 – 9:30 p.m. Win up to $5,000 in cash. From May 1 through May 31, PENN Play members receive one white & yellow voucher for every suited blackjack. The white voucher will be an entry to a drawing to win up to $5,000 cash on Friday, May 31. Yellow vouchers can also be redeemed on May 31 for 3:1 payout up to $100 bet ($300 max payout) if a suited blackjack is hit. Maximum 10 redemptions.

Downtown Grand: Dealer’s Draw. Play Table Games to earn drawing entries for official autographed memorabilia. Earn tickets starting Thursday, May 9 through the last drawing on Saturday. Drawings will take place on May 11 at 6:30 p.m. & 9 p.m. Take home your favorite autographed memorabilia brought to you by Sports Memory. Visit Wednesday, May 8, through Sunday, May 12, from 9 a.m. to 9 p.m. daily. Plus, an autograph session with former MLB Player Bill Madlock from 4 p.m. – 6 p.m. on May 11.

Fontainebleau: “Elevate Your Tier.” New and existing Fontainebleau Rewards members can request to upgrade their tier status based on their current tier status at a competitor’s eligible loyalty program. The tier matching promotion will run through June 2. To receive a tier upgrade, members must present an eligible gaming loyalty card with valid expiration date along with their government-issued photo ID at the Fontainebleau Rewards desk. New loyalty members without an eligible tier status at other casinos can still get promotions. The resort will give new Bleau tier members $15 of dining credit and $15 of free slot play credit when signing up.

New coupon for Mob Museum admission discount is now available in the American Casino Guide app and on the website on the FREE coupons page.

FREE No Deposit Online Casino Bonuses!: Like to play at online casinos? Our sister website has more than 30 exclusive offers that give you FREE casino cash when you open a new account! No credit card is required and no need to deposit any money! To see the offers, go to: https://www.americancasinobonuses.com

Ongoing Las Vegas Casino Deals

We also give information on the best promotions in Las Vegas that are offered on a continuing basis. Click to see the latest edition of the Ongoing Vegas Values reports

 



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How Disordered Gambling Impacts 8 Major Life Areas and How to Prevent a Relapse During the Triple Crown

Cómo el Juego Desordenado Afecta 8 Áreas Importantes de la Vida y Cómo Prevenir una Recaída Durante la Triple Corona


Have you been lying to someone about your gambling? Are you worried someone has been lying to you about his or her gambling? When gambling gets out of hand and you feel like you are spinning out of control, contacting the 888-ADMIT-IT HelpLine is the best way to find hope and resources for recovery in Florida – for both gamblers and impacted loved ones. You can call, text, or open a live chat on gamblinghelp.org to reach out for help and support. The HelpLine is available 24/7, 365 days a year, and you’ll always be connected with a live person.

There is no shame in asking for help. In fact, it is the most power you can have when dealing with disordered gambling or any other addiction. Once you have taken the first step of asking for help, then change will follow. In other words, the first step to recovery from problem gambling is to admit it. This is true no matter where you are in the stages of change. Disordered gambling is a progressive disease, meaning even if you were to stop for a week, month, or a year, if you start again, you will immediately be right back at the same place you were when you stopped. You can never go back to that first high. 

Stages of Change: 

  1. Pre-contemplation 
  2. Contemplation 
  3. Preparation 
  4. Action 
  5. Maintenance 

Now that you realize there is a problem and have seen how it has affected so many areas in your life, let’s take a look at how you can tackle them one by one. It can be done, and you don’t have to do it alone. The HelpLine can connect you with the FCCG’s A Chance for Change Recovery Workbooks, Gamblers Anonymous or Gam-Anon Self-Help Support Groups, the Peer Connect Program and Counseling from Florida’s only network of treatment providers certified for disordered gambling. Check out the Resources section on gamblinghelp.org to learn more about all the HelpLine has to offer.

Here are the eight areas for you to explore, honestly, with yourself to see what damage problem gambling has done. First, you will want to list the most important areas in order, then set your goals to take steps to change them. A characteristic of anyone prone to any addiction is instant gratification – and none more so than gambling. It may be a challenge to get used to accepting small successes in the beginning, which will lead to greater change for your better future. You will build your confidence with each successful small step! 

  1. Family/Relationships 
  2. Social 
  3. Legal 
  4. Physical 
  5. Financial 
  6. Spiritual 
  7. Emotional 
  8. Occupational 

In order for any goal to be successful, it has to be reasonably attainable and measurable. Otherwise, how will you know you are changing? 

Here is an example; let’s start with Financial

  1. Describe the problem: “I have creditors calling about my credit card debts, wanting money, and I can’t pay them all. I am afraid to return their calls.” 
  2. Goal: To start a payment plan to pay off debts over time. 
  3. First small step to change: “I will sit down this Sunday and go through all the bills stacking up for months, that I have been avoiding and am afraid to look at. I will sift through them and only keep the most current bill from each company.” Important: If you think this will be too emotionally overwhelming and could cause a relapse, ask someone you trust to help you through this step. 
  4. Second small step to change: “I will use the free Financial Debt & Budgeting Toolkit from my call to 888-ADMIT-IT to help me organize all my bills and assets together with all incoming and outgoing financial information. I will call one creditor at a time to set up a payment plan.” Important: Continue this one bill at a time, paying off the highest one first. Then, you can pay more towards the next and onward. 

Now use this example to work through all the areas above you think are negatively affected by your gambling. Ask for help! 

The Triple Crown, Sports Betting, and Relapse 

It’s that time of year again. The Triple Crown of Thoroughbred Racing begins on May 4, 2024, with the famed Kentucky Derby, followed by the Preakness Stakes on May 18th and the Belmont Stakes on June 8th. If you are in recovery for problem gambling, you have to be proactive to prevent giving in to the temptation to bet on these hyped events. It is a time to be vigilant with all of your recovery tools, and to remember that the 888-ADMIT-IT HelpLine is standing by every step of the way.  

This message isn’t just for those in recovery. If you are concerned about gambling or are not sure whether it has become a problem for yourself or a loved one, do not hesitate to reach out to the HelpLine for free, 24/7, Confidential, and Multilingual support. There are no prerequisites to contacting 888-ADMIT-IT. Learn about all the ways to get in touch. 





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Cómo el Juego Desordenado Afecta 8 Áreas Importantes de la Vida y Cómo Prevenir una Recaída Durante la Triple Corona

Cómo el Juego Desordenado Afecta 8 Áreas Importantes de la Vida y Cómo Prevenir una Recaída Durante la Triple Corona


¿Has estado mintiéndo a alguien sobre tu juego? ¿Estás preocupado de que alguien te haya estado mintiendo sobre su juego? Cuando el juego se sale de control y sientes que estás perdiendo el control, contactar a la Línea de Ayuda 888-ADMIT-IT es la mejor manera de encontrar esperanza y recursos para la recuperación en Florida, tanto para los jugadores como para los seres queridos afectados. Puedes llamar, enviar un mensaje de texto o abrir un chat en vivo en gamblinghelp.org para pedir ayuda y apoyo. La Línea de Ayuda está disponible las 24 horas del día, los 365 días del año, y siempre estarás conectado con una persona en vivo. 

No hay vergüenza en pedir ayuda. De hecho, es el poder más grande que puedes tener al lidiar con el juego desordenado o cualquier otra adicción. Una vez que hayas dado el primer paso de pedir ayuda, el cambio seguirá. En otras palabras, el primer paso para la recuperación del juego problemático es admitirlo. Esto es cierto sin importar en qué etapa de cambio te encuentres. El juego desordenado es una enfermedad progresiva, lo que significa que incluso si dejaras de jugar por una semana, un mes o un año, si vuelves a empezar, volverás inmediatamente al mismo lugar en el que estabas cuando dejaste de jugar. Nunca podrás volver a esa euforia. 

Etapas del cambio: 

  1. Precontemplación
  2. Contemplación
  3. Preparación
  4. Acción
  5. Mantenimiento

Ahora que te das cuenta de que hay un problema y has visto cómo ha afectado tantas áreas de tu vida, veamos cómo puedes abordarlas una por una. Se puede hacer, y no tienes que hacerlo solo. La Línea de Ayuda puede conectarte con los Cuadernos de Recuperación A Chance for Change de FCCG, Grupos de Apoyo de Jugadores Anónimos o Gam-Anon, el Programa de Conexión entre Pares y Consejería de la única red de proveedores de tratamiento certificados para el juego desordenado en Florida. Consulta la sección de Recursos en gamblinghelp.org para obtener más información sobre todo lo que la Línea de Ayuda tiene para ofrecer. 

Aquí están las ocho áreas para que las explores, honestamente, contigo mismo para ver qué daño ha causado el juego problemático. Primero, querrás listar las áreas más importantes en orden, luego establecer tus objetivos para tomar medidas para cambiarlas. Una característica de cualquier persona propensa a cualquier adicción es la gratificación instantánea, y ninguna más que el juego. Puede ser un desafío acostumbrarse a aceptar pequeños éxitos al principio, lo que llevará a un cambio mayor para tu futuro mejor. ¡Con cada pequeño éxito exitoso, aumentarás tu confianza! 

  1. Familia/Relaciones
  2. Social
  3. Legal
  4. Físico
  5. Financiero
  6. Espiritual
  7. Emocional
  8. Laboral

Para que cualquier objetivo sea exitoso, tiene que ser razonablemente alcanzable y medible. De lo contrario, ¿cómo sabrás que estás cambiando? 

Aquí tienes un ejemplo; empecemos con el Financiero

  1. Describe el problema: “Los acreedores me llaman sobre mis deudas de tarjetas de crédito, quieren dinero y no puedo pagarlos a todos. Tengo miedo de devolverles las llamadas.” 
  1. Objetivo: Comenzar un plan de pago para saldar las deudas con el tiempo. 
  1. Primer pequeño paso para el cambio: “Me sentaré este domingo y revisaré todas las facturas que se han acumulado durante meses, que he estado evitando y tengo miedo de mirar. Las revisaré y solo conservaré la factura más reciente de cada empresa.” Importante: Si crees que esto será demasiado abrumador emocionalmente y podría causar una recaída, pídele ayuda a alguien en quien confíes para que te ayude en este paso. 
  1. Segundo pequeño paso para el cambio: “Usaré el Kit de Herramientas de Deuda y Presupuesto Financiero gratuito de mi llamada al 888-ADMIT-IT para ayudarme a organizar todas mis facturas y activos junto con toda la información financiera entrante y saliente. Llamaré a un acreedor a la vez para establecer un plan de pago.” Importante: Continúa con una factura a la vez, pagando primero la más alta. Luego, puedes pagar más hacia la siguiente y así sucesivamente. 

Ahora usa este ejemplo para trabajar a través de todas las áreas mencionadas anteriormente que creas que están afectadas negativamente por tu juego. ¡Pide ayuda! 

La Triple Corona, las Apuestas Deportivas y la Recaída 

Es esa época del año nuevamente. La Triple Corona de Carreras de Purasangre comienza el 4 de mayo de 2024, con el famoso Kentucky Derby, seguido por el Preakness Stakes el 18 de mayo y el Belmont Stakes el 8 de junio. Si estás en recuperación por el juego problemático, debes ser proactivo para evitar ceder a la tentación de apostar en estos eventos tan publicitados. Es un momento para estar vigilante con todas tus herramientas de recuperación y recordar que la Línea de Ayuda 888-ADMIT-IT está disponible en cada paso del camino. 

Este mensaje no es solo para aquellos en recuperación. Si te preocupa el juego o no estás seguro de si se ha convertido en un problema para ti o para un ser querido, no dudes en comunicarte con la Línea de Ayuda para obtener apoyo gratuito, confidencial y multilingüe las 24 horas del día, los 7 días de la semana. No hay requisitos previos para contactar a 888-ADMIT-IT. Aprende sobre todas las formas de ponerte en contacto. 





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Top 5 Tips for Gambling Responsibly on Online Slots

Responsible Gambling Tools for Online Slot Games



What is responsible gambling?

It’s a phrase that you’ll no doubt have seen if you’ve participated in any form of gambling in the past, especially online. The premise of gambling responsibly on slots and other casino games has become much more prevalent over the last decade, as online casinos have become more and more popular.

While the ability to play your favourite casino games on your mobile device has made gambling so much more accessible, it has also presented a serious risk to those susceptible to problem gambling. While there is always an element of risk associated with punting online, it can and should be done responsibly.

Responsible gambling is broadly defined as betting in a way that doesn’t put you at risk. This is predominantly financial-based and means ensuring you do not bet more than you can afford to lose. It can, however, have a significant effect on your mental health if not properly practised.

That is why it’s vital to ensure that online slot safety is at the top of your list of priorities when you are looking to play at the best slot sites.

Tips for gambling responsibly on slots

If responsible gambling isn’t exercised, you could end up chasing losses on slots and that’s not something you should be doing. It’s always important to bet within your means and this includes having a budget for your slots play and knowing when to stop.

Gambling should be an activity that is fun and, when it stops being fun, that’s when you need to walk away. It should never be used as a means to make money or a way to quickly increase your bank balance.

The saying “the house always wins” exists for a reason and, over the long term, that is almost always the case. View gambling as a once in a while, fun thing to do and you’ll be on the right path to gambling in a responsible manner.

There’s a lot of information out there though and ‘responsible gambling’ is quite a broad term. That’s why we’ve compiled some of our top tips for gambling responsibly on slots below.

Decide on a slot budget

Our first top tip is to set a slot budget before you begin playing and sticking to it. This can be as small, or as large, as you’re comfortable with.

The main thing is that you actually stick to it. If you reach your spending limit for that session, you should then close the game and logout of your online casino account.

It’s a common mistake to set a really low budget and this should only apply if you’re used to playing very small stake spins. It’s important that your budget is set at a realistic target relative to your average game play.

For instance, if you regularly bet $50 in a given session playing online slots, then it’s highly unlikely that you’ll stick to a slot budget of $10. So, keep this in mind and even review your past gameplay to get an idea of your average spends.

Once you know what this is, make a note of your slot budget and make sure that you stick to it each time you play. Over time, this will give you a much better chance of being in profit than just playing looking for a big win.

Establish time limits

In addition to your slot budget, you should also establish some time limits on your gameplay. This will help you to avoid chasing losses and continue gambling responsibly on slots if you can stick to it.

A big mistake players make when playing online slots is that they think that the longer they play, the better their chances of winning. This isn’t the case, and never will be.

It’s true that the return to player (RTP) rate of online slots is high, mostly in the high 90-percentile, but long term that means you lose money. Slots are effectively designed to slowly chip away at your funds, giving you some back from time to time to make you feel like you’re winning.

The reality is, however, that even when you win, oftentimes you actually still lose. For instance, if a total stake on a spin is $5 but you “win” $3.50 back, you’ve still lost $1.50.

Over a period of time, this will slowly drain your gambling funds and, only if you’re lucky enough to hit a jackpot, will you be able to avoid this. This is the cornerstone of online slot safety.

So, to ensure you don’t overdo it, you should incorporate our first tip of setting a slot budget, with our second tip of establishing a time limit on your play. These will help to ensure you continue gambling responsibly on slots.

Avoid chasing losses on slots

One fundamental mistake that players make is chasing losses on slots. As we’ve already outlined, the longer you play, the more chance there is of you losing. So, it doesn’t make sense to chase losses.

Slots are cleverly designed to lure players into a false sense of security. They’re very good at making you feel like a big win is coming, in order to motivate you to continue playing.

While it’s not impossible that this may happen, there’s no guarantee it will. This creates a great deal of risk if your sole reason for playing slots is to make money quickly and easily.

Online slots rely on a player’s mentality to tell themselves that a big winning spin is “due” or must happen at some point. The fact is that these events are completely random, decided by random number generator (RNG) software.

You could win big on back-to-back spins. You could equally not win anything for 20 consecutive spins. This randomness is the main reason that chasing losses on slots will only result in you losing more money in the long term.

So, to ensure that you keep on gambling responsibly on slots, you should avoid chasing losses. You should do this, along with the other tips we have provided here, to give you the best possible online slots experience.

Slot self-exclusion and other responsible gambling tools

If you’re losing too much money, or you feel you may have a problem with your gambling habits, then a slot self-exclusion could be an option.

Every reputable online casino will offer players multiple tools to ensure that they are gambling responsibly on slots and any other games that they offer.

Generally, you’ll find these tools in your account section, under the ‘responsible gambling’ header. This is where you can choose which responsible gambling tool is most suited to your needs.

One of the most popular tools that players use is setting up deposit limits on the account. This tool allows you to set a deposit amount limit and the timeframe for which the limit applies.

For example, you could set a $100 deposit limit that can be applied per day, per week or per month. Once you reach this limit, you must wait for the designated time period to expire before your limit resets.

This is a great way to ensure you stay within your slot budget. As is the loss limit tool, which works in a similar way. You set the limit for your losses for a given period and once reached, you’re blocked from playing until the limit resets.

A more permanent measure that you can take is to implement a slot self-exclusion. A self-exclusion is a notice from you to your online casino that you effectively wish for them to block you from being able to deposit and play on their site.

Self-exclusions can be set for a period of 6 months up to 5 years. Once the time has passed, you must also go through a process to remove the exclusion from your account.

However, this cannot be done any earlier than the time frame that you have decided when setting up the slot self-exclusion. So, keep that mind if you’re looking to use this particular tool.

Conclusion

Overall, it’s important that gambling on slots responsibly is at the forefront of your mind when you play online. This will help to protect you from losing money or developing a gambling problem.

We’ve provided these top tips to help you along your way. This will also help to ensure that you have fun when gambling and maintain a healthy relationship with it.

By using things like a slot budget and implementing time and other limits on your account, you can stay fully in control. Over a longer period of time, this will save you money and help prevent you chasing losses on slots.

If things get out of control, you can always implement a slot self-exclusion on your account. This will block you playing slots or any other games and will also prevent you from depositing into your account.

Using these tips when you play online will go a long way to ensuring that you are gambling responsibly on slots. So, stick to them and keep online slot safety in mind when you play at your favourite casino.

About the author

Danny McKeown, Guest Author at BestCasinoSites.net

Name Danny McKeown
Job Freelance Writer Specialising in iGaming

Danny McKeown is a professional content writer who specialises in slots and poker. He expanded his expertise and worked for renowned companies in the iGaming industry.

Versatility, knowledge and passsion are the three factors that make a good content writer.



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the Link Between the Gut and Gambling Behaviour

Gut Instincts Exploring the Link Between Diet, Gut Health, and Gambling Behaviours


Imagine deciding on a high-stakes bet on an empty stomach. Surprisingly, the outcome might not just hinge on luck or strategy but also on the state of your gut. The brain’s role in gambling addiction has been well studied, but recent studies suggest a fascinating link between our gut health—specifically, the hormones and bacteria within—and our gambling behaviours.

One hormone, ghrelin, known for signalling hunger, may also fuel our risk-taking impulses, potentially leading us to gamble more persistently. Meanwhile, the balance of our gut microbiome, influenced by probiotics, might sway our decision-making towards caution. This post delves into the emerging science behind the gut-brain-gambling connection, exploring how what’s in our gut could impact what’s in our wallet.

The Hunger Game: Ghrelin and Gambling

The intricate relationship between our physiological states and gambling behaviour is compellingly illustrated in the study conducted by Sztainert et al. (2018). This research delves into how ghrelin, a hormone that signals hunger, influences gambling decisions, particularly under conditions of loss. By examining individuals in a fasting state, which naturally elevates ghrelin levels, the study sheds light on the biological factors that may exacerbate gambling persistence.

Key findings from the study reveal that fasting not only increases ghrelin levels but also significantly impacts an individual’s propensity to continue gambling despite facing continuous losses. This correlation between elevated ghrelin levels and increased gambling persistence suggests a biological basis for risk-taking behaviour, with hunger signals potentially driving individuals toward making more daring decisions in gambling scenarios.

The study’s methodology involved exposing participants to gambling cues and measuring their ghrelin levels before and after the exposure. The results indicated a clear increase in ghrelin following gambling cues, especially among those who had fasted. Importantly, these elevated ghrelin levels were directly associated with a greater tendency to persist in gambling, underscoring the hormone’s role as a critical predictor of gambling behaviour in adverse conditions.

Through this research, Sztainert et al. (2018) contribute significantly to our understanding of the physiological influences on gambling behaviour. The findings highlight the complex interplay between biological signals like hunger and decision-making processes in gambling, suggesting that factors such as the timing of meals could influence gambling behaviours. This insight opens new avenues for exploring interventions and strategies to mitigate problematic gambling, emphasizing the need for a holistic approach that considers both psychological and physiological aspects.

By presenting these findings, the study not only advances our knowledge of the biological underpinnings of gambling addiction but also prompts a re-evaluation of how we approach gambling behaviour interventions, recognizing the role of basic physiological states in influencing complex behaviours.

Probiotics and Decision-Making: Unveiling the Gut’s Influence on Gambling

The 2022 study by Aline M. Dantas et al. offers compelling evidence on how our gut microbiota, particularly through the administration of probiotics, can influence decision-making processes. This research underscores a significant link between probiotics and a decrease in risk-taking behaviour, alongside an enhanced capacity for future-oriented thinking. Such findings highlight the gut’s profound role in affecting cognitive functions that are crucial in gambling scenarios.

By focusing on the behavioural changes observed in participants consuming probiotics, the study sheds light on the intricate ways our gut health can sway our psychological tendencies. Instead of suggesting probiotics as a direct treatment for gambling disorders, the research points to a broader implication: our decision-making, especially in contexts involving risk and reward, like gambling, can be influenced by the state of our gut microbiota.

This connection aligns with previous findings on ghrelin’s role in gambling behaviour, further reinforcing the concept that both our dietary habits and the health of our gut microbiome can impact our cognitive biases and decision-making patterns. The study by Dantas et al. provides additional evidence that the gut-brain axis plays a crucial role in the complex interplay between physiological states and psychological behaviours.

In essence, the research enriches the ongoing discussion about the potential links between gut health and gambling, emphasizing the importance of considering the influence of our internal biological environment on behaviours traditionally viewed through a psychological lens. This perspective invites a more integrated approach to understanding the factors that drive gambling tendencies, suggesting that the pathway to influencing such behaviours may also lie within our gut.

A Gut Feeling: The Broad Impact of Gut Health

The comprehensive meta-analysis by Duvallet et al. offers a pivotal insight into the gut microbiome’s role in human health, underscoring its influence across a spectrum of diseases. Analysing data from 28 case-control studies covering ten diseases, the study reveals how gut microbiome dysbiosis is intricately linked with both specific and general health outcomes. This finding significantly broadens our understanding of gut health’s impact, illustrating that microbial imbalances can be associated with a wide array of conditions, from metabolic disorders and inflammatory diseases to neurological conditions.

This broader perspective on the gut microbiome’s systemic influence complements and deepens the discussion initiated by earlier sections of our article. The connection between specific hormones like ghrelin, as explored by Sztainert et al., and the behavioural impacts of probiotics, as discussed by Dantas et al., are contextualized within a larger framework of gut health. Duvallet et al.’s work underscores the microbiome’s potential role in influencing not just physical health but also complex behaviours and decision-making processes, offering a comprehensive view of how internal biological environments might influence our actions and choices.

In light of these findings, the gut microbiome emerges as a central player in the intricate web of factors that govern our health and behaviour. The meta-analysis not only reinforces the connection between gut health and various diseases but also suggests the microbiome’s significant, albeit complex, role in behavioural phenomena. This deepens our appreciation of the gut-brain axis and its implications for understanding human behaviour, setting the stage for further exploration of how this relationship might be leveraged to enhance both physical and psychological well-being.

The research presented thus far illuminates a complex relationship between gut health and gambling behaviours, highlighting how hormones like ghrelin and the balance of our gut microbiome could influence our decision-making processes. This understanding opens up innovative avenues for promoting safer gambling habits through a holistic lens.

Making Safer Bets: Gut Health and Safer Gambling Habits

At present, the best online casinos in the UK have robust safer gambling policies, but through research, they could always improve. By integrating gut health into gambling behaviour management, we can explore targeted interventions that not only address psychological factors but also physiological ones. For instance, dietary changes that promote a healthy gut microbiome could potentially temper risk-taking behaviours, making individuals more resistant to the lure of persistent gambling in the face of losses. Similarly, the use of probiotics might not only improve gut health but also support better decision-making, thereby reducing impulsivity associated with gambling.

Furthermore, these insights encourage a multidisciplinary approach to safer gambling initiatives, incorporating nutritional guidance, psychological support, and perhaps even lifestyle changes aimed at enhancing overall well-being. Such strategies could offer a more comprehensive support system for individuals, helping them to make safer choices not just in gambling, but in their broader lives.

Reflecting on the broad impact of gut health, as discussed in the earlier sections, it’s clear that the gut-brain axis plays a crucial role in our behaviour. Acknowledging this connection, safer gambling strategies could benefit from a deeper understanding of this relationship, promoting practices that support gut health as part of a wider approach to managing gambling habits. This holistic perspective not only expands our toolkit for addressing gambling issues but also aligns with a growing recognition of the interconnectivity between our physical health, mental health, and behavioural choices.

Conclusion:

Our exploration into the nexus between gut health and gambling behaviours unveils a fascinating landscape where biology intersects with decision-making. Researchers have been searching for a scientific explanation of gambling addiction for years, but the involvement of the gut has only been explored recently.

The studies discussed suggest a significant, though speculative, link between gut microbiome imbalances and heightened risk-taking behaviours. This connection not only enriches our understanding of gambling habits but also opens the door to innovative, holistic approaches for promoting safer gambling practices. Encouraging a multidisciplinary exploration, this dialogue highlights the importance of further research into the gut-brain axis to fully unravel its potential in influencing behaviour.

As we continue to delve into this intricate relationship, the prospect of integrating dietary and probiotic interventions offers a promising pathway to enhancing decision-making processes, underscoring the critical role of gut health in our overall well-being and the choices we make.

References:

  • Sztainert, T., Hay, R., Wohl, M.J.A. and Abizaid, A. (2018). Hungry to gamble? Ghrelin as a predictor of persistent gambling in the face of loss. Biological Psychology, 139, pp.115–123. doi:https://doi.org/10.1016/j.biopsycho.2018.10.011.
  • Dantas, A.M., Sack, A.T., Bruggen, E., Jiao, P. and Schuhmann, T. (2022). The effects of probiotics on risk and time preferences. Scientific Reports, [online] 12(1), p.12152. doi:https://doi.org/10.1038/s41598-022-16251-x.
  • Duvallet, C., Gibbons, S.M., Gurry, T., Irizarry, R.A. and Alm, E.J. (2017). Meta-analysis of gut microbiome studies identifies disease-specific and shared responses. Nature Communications, 8(1). doi:https://doi.org/10.1038/s41467-017-01973-8.



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Betting on Horse Racing in Canada

Luke Garrison: Sports & Casino Author from Canada


Understanding the Different Types of Horse Racing

Canadians who don’t watch a lot of horse racing might not realize that there are different types of horse races. Some include jumps, some include carts, and the length of races/type of surface varies as well. Let’s take a look at the three most popular forms of horse racing, and what they entail.

Thoroughbred Racing

Thoroughbred racing is by far the most popular type of the bunch. It’s the prototypical kind of horse race in the minds of many, which is in large part due to the ‘Triple Crown of Thoroughbred Racing’ (more on that later on).

Only certified Thoroughbred horses can take part in this race form, each partnered with a ‘jockey’ which is a term used specifically to describe someone who rides on horseback during horse racing or ‘steeplechase’ racing (more on that below).

All Thoroughbred races take place on dirt or grass racetracks and is a test of pure speed as there aren’t any ‘hurdles’ – a word used to describe an obstacle which is typically some kind of fence. The distance of each race ranges from around half a mile to as long as a mile-and-a-half. When a race is less than a mile, it’s typically measured in what’s called a ‘furlong’. For example, half a mile is roughly four furlongs.

Jump Racing

Jump racing is commonly referred to as a steeplechase and bears a lot of similarities to Thoroughbred racing. The main difference is that jump racing takes things a step further, as it’s more of an elaborate obstacle course as opposed to a flat out sprint.

This is where hurdles come into play, as each obstacle requires the horse to jump and land in a poised manner so as to not break speed. Some hurdles can be challenging, as they could be surrounded by water among other things. Most jump races are around two miles in length, with varying degrees of elevation and terrain that can be wet, muddy, or whatever else the elements may bring.

Harness Racing

Harness racing is wildly different from both Thoroughbred racing and jump racing. In fact, only ‘Standardbred’ horses can compete and they pull a cart with two wheels behind them throughout the race – known as either a ‘spider’ or a ‘sulky’. Harness races are usually about a mile or so in length, and unsurprisingly only take place on dirt terrain – given the cart in tow. While not as common as other race forms, it’s very fun to watch for those who have the opportunity.

Popular Ways to Bet on Horse Racing

Many Canadians, like others around the world, enjoy the thrill of horse racing. Since most events are Thoroughbred races, they’re over quite quickly and several can occur at one track over the course of a single day (or multiple). Many bets placed on horse racing simply pick a potential winner, but there are other unique varieties that keep things interesting. We’ll cover the most popular types of horse racing betting below.

Straight Bets

The prototypical ‘straight bet’ is what most people imagine horse racing betting to primarily be – and they would be right. It’s called a ‘win bet’ and is as it sounds. Pick a horse to finish in first place and if they win, you win. Other variations of straight betting include a ‘place bet’, where you can choose a horse to finish in either first or second place.

Lastly, there’s a ‘show bet’, which allows you to predict whether or not a horse will finish in first, second, or third. One thing to keep in mind, however, is that the lower the place, the lower the payout. For example, placing a ‘win bet’ is typically more profitable than placing a ‘show bet’.

Exotic Bets

‘Exotic bets’ are essentially the same as parlay bets, in that you’re wagering on multiple horses to finish in different places. A ‘vertical exotic bet’ is a type of exotic bet you can only place on one race, akin to a ‘same-game parlay’ in other sports.

The number of horses you bet on is entirely up to you, ranging from the top two finishers down to predicting the outcome of every single horse. A ‘horizontal exotic bet’ is more like a traditional parlay bet, in that you can bet on multiple horses from several races at once. Remember, if even one prediction is wrong, the entire bet falls apart and you will not profit.

Quinella

A ‘quinella’ is a more modern version of horse racing betting, combining elements of straight bets as well as exotic bets. Most of the previous rules apply, except a quinella wager is more lenient since you don’t have to be exact. For example, you can bet on three different horses finishing within the top three of a given race, but you don’t need to go the extra step and predict where exactly the horses will place. If all three of your picks were to finish in the top three, you would win regardless of their specific order.

Most Popular Horse Racing Betting Events

There are popular horse racing events all over the world, with several dating back as early as the 1800s. In fact, Canada has a race like that of its own currently called the ‘King’s Plate’, with ‘currently’ being the operative as the race title switches back and forth between that and the ‘Queen’s Plate’. But why is that? Let’s dive into the most popular races amongst Canadian horse racing bettors.

Triple Crown Races

The Triple Crown of Thoroughbred Racing is the ultimate display of the best three-year-old horses and jockeys – spread across three different races at various locations in the United States. It all begins with the ‘Kentucky Derby’, which takes place on the first Saturday of May at Churchill Downs in Louisville, Kentucky. The second leg is called the ‘Preakness Stakes’, held two weeks later on the third Saturday of May in Baltimore, Maryland.

Lastly, there’s the ‘Belmont Stakes’, also known as the ‘Test of the Champion’ since several of the sport’s most thrilling moments have come during this final leg. If a horse wins all three races, they are declared the ‘Triple Crown Champion’. This incredible feat has only occurred thirteen times since a horse named ‘Sir Barton’ first won it all back in 1919. In fact, it’s only happened twice since the turn of the millennium, with ‘Justify’ last capturing Triple Crown honours in 2018.

The King’s Plate (formerly the Queen’s Plate)

As previously mentioned, the name of this race fluctuates between the ‘King’s Plate’ and the ‘Queen’s Plate’. This all depends on whether a king or queen currently sits on the throne. From 1952-2022, Queen Elizabeth reigned thus entitling the race as the Queen’s Plate, but that changed upon her death and King Charles III’s accession in late 2022.

The race first took place in 1860, and is annually held in Toronto, Ontario at Woodbine Racetrack. The purse totals over $1 million, and only three-year-old horses bred in Canada can participate. If you live anywhere near the area, it would be well worth attending if you’re able to swing it. Best of luck in your horse racing betting endeavours!

About the author

Name Luke Garrison
Job Agate Editor for The Canadian Press

Luke Garrison is a professional writer who grew up just outside of Toronto, Ontario, Canada. He currently works at the Canadian Press and enjoys the outdoors in his free time.

Canadian bettors, and sports bettors everywhere, should be able to bet in a safe, non-convoluted way.

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How Much ‘me Time’ Do We Actually Get?

How Much ‘me Time’ Do We Actually Get?


‘Me time’: those increasingly elusive minutes we try and grab throughout the day, where the rules and the precious seconds are all yours.

Unwinding. Exercising. There are so many ways to enjoy those spare moments. Unfortunately, on any given day, whether we’ll actually get to spend some attention on ourselves can feel all too uncertain.

‘Me time’ can be essential – but with modern life seemingly busier than ever, how much do people really have?

888 Casino commissioned a survey of 2,000 people to answer this very question – and shed a light on some other fascinating details.

To continue reading this article, please visit: https://www.888casino.com/blog/others/how-much-me-time-do-we-actually-get



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5 Reasons Why Your Casino Withdrawal Is Failing

Jamie Smith, Guest Author at BestCasinoSites.net


Withdrawing Winnings from Casino Sites

Most of the time, players should have no problems withdrawing winnings from online casinos. The process is usually straightforward and can be done in a few minutes within the cashier. Players can choose from a range of different payment methods to process a withdrawal from their preferred fast payout casinos.

However, sometimes casino users can experience issues when they are trying to withdraw their money. There are myriad reasons behind online casino withdrawal problems, so let’s take a look at the top five.

1. Delays in Processing Casino Withdrawals

The most typical casino withdrawal issues are simply due to delays in the transaction being processed.

It is recommended to check the casino site’s time period for payouts in their terms and conditions. The same information is also often detailed on a payments page, or within the casino cashier itself.

Some payment methods are slower than others to pay out. For example, using an e-wallet like PayPal is likely to result in faster payouts than choosing a bank transfer at the casino cashier.

Most of the time, players who choose an e-wallet to withdraw winnings will get their money within just a few hours.

Unless it has been more than a week since attempting to withdraw winnings, it might be best to sit tight and wait a while to see if the money comes through.

However, an option is to get in touch with the casino site’s customer service department as they will often be able to provide details of any delays with withdrawals that are ongoing.

2. Wrong Payment Method Selected

Players do not always get a free choice over which payment method to use for casino withdrawals.

Many online casino withdrawal problems are therefore as a result of players picking the wrong payment method at the casino cashier. Some sites only allow certain payment methods from some countries too.

As an example, casinos typically require their players to make a withdrawal via the same payment method that was selected by them to add funds.

For example, players who used a Visa debit card to make a deposit into their preferred online casino site are unlikely to be able to withdraw winnings to a different MasterCard debit card.

On a similar note, it is also possible that players have made an error when inputting payment details.

It is easy to mistype a debit card number or bank account details, and that can lead to a casino withdrawal failure. Make sure to always double and triple-check any payment method information.

Payment methods are also subject to minimum and maximum withdrawal limits at most online casino sites as well. Another reason for a casino withdrawal failure may, therefore, just be that a player has attempted to take funds out of their account via a transaction that does not fit between these limits.

As well as limits for a single transaction, casino sites may have a set amount they will pay out to the same user each day, week or month.

Exceeding these limits can result in withdrawal problems, so it is best to check these figures in advance.

For a particularly large withdrawal – for example, if a player has been fortunate enough to win a jackpot when playing slots – it may be necessary to contact customer service.

3. Casino Bonus Conditions Haven’t Been Met

A common reason for casino withdrawal issues is that the terms and conditions of a site’s bonuses have not been completed by the player.

Users need to make sure that they have finished the wagering requirements of bonuses before they try to attempt a withdrawal, otherwise it is likely to fail.

There is usually a way to check the progress of wagering requirements so that players can make sure they have finished them before trying to withdraw winnings.

Another linked reason for a casino withdrawal failure could be that the attempted transaction is in excess of the maximum win limit for a bonus. Anything above that cap is likely to be rejected by the site.

Sites normally have this limit in place to protect themselves from losing a large amount of money from the casino bonuses that they offer.

As a result, it is always recommended to closely check the small print for bonus T&Cs before deciding whether or not to go for them.

4. Verification Documents or ID Checks Required

Casinos are required to verify the identity of players as part of their anti-money laundering checks and their know-your-customer (KYC) procedure. This can often lead to problems with withdrawals.

When users sign up for a casino account they will undergo some checks as standard automatically, but further measures are normally required when players are ready to withdraw winnings.

It is common for casino sites to require players to provide a form of ID, for example, a copy of their passport, before a withdrawal can be processed.

Most sites have an area where documents can be safely uploaded, or it is also often possible to send them as an attachment in an email.

Check closely what verification documents or ID forms are accepted before taking this step. Providing unclear images or an incorrect document is likely to lead to a casino withdrawal failure. To avoid casino withdrawal problems, it can be a good idea to provide the ID soon after signing up. That way, the site already has everything that it should need to process the withdrawal swiftly.

5. The Casino Site is not Legitimate

In very rare cases, players can experience a casino withdrawal problem due to signing up for an account with an operator that is unlicensed and unverified.

It is for this reason that it is recommended to only play with fully licensed and legal online casinos.

Players should also take care to read reviews of online casinos – from both experts and users – in order to assess whether a casino withdrawal failure is likely to be a problem.

Unscrupulous operators are unfortunately not uncommon in the world of online casino sites. Only ever sign up with an online casino site that has been thoroughly checked out and recommended properly.

What Should Players Do About a Casino Withdrawal Failure?

The very first thing players who are struggling with casino withdrawal problems should do is get in contact with the site’s customer service team.

Most online casinos have a live chat option that is staffed on a 24/7 basis these days. This is a strong first port of call for those who are trying to withdraw winnings out of the cashier without success.

Some sites also provide telephone or email customer support, or even help via social media channels on sites such as Facebook or X, which used to be known as Twitter.

Players can decide which customer support option suits them the best, but live chat is usually the best way to go due to the speedy responses provided.

When asking customer service agents about a casino withdrawal failure, users should be firm but friendly and ensure they have all the necessary details about the transaction to hand.

For example, it is crucial to know exactly when the casino withdrawal problems have occurred and how much the failed transaction was for.

The agent should be able to check on the casino site’s system to see the status of the withdrawal. It might be something as simple as a technical glitch behind the scenes causing delays to payments.

Sometimes, customer service will not help users with a casino withdrawal failure. The next step is therefore to consider raising a complaint.

Sites always have a customer complaint policy in place, and the opening step is normally to send an email with details of the problem.

The casino should aim to resolve the complaint within a few weeks, but players still have another option to go for in the event of them not being satisfied with the outcome.

In the UK, for example, players can make a complaint via Resolver if they are finding it difficult to withdraw money from an online casino.

The process for making a complaint about an online casino site can be different in each country.

A good step is always to check where a casino site has received its licence from and check that out.

However, most of the time, a casino withdrawal failure is due to one of the five reasons detailed above.

About the author

Name Jamie Smith
Job Freelance Writer Specialising in iGaming

Jamie Smith is a writer with almost 5 years experience in the iGaming industry. He graduated Journalism and he is interested in providing informative and engaging content.

Gambling related content should be informative, engaging and free from clutter and confusion.



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Cómo Establecer Metas Realistas para Tener Éxito en la Recuperación del Juego Problemático

How to Set Realistic Goals for Success in Problem Gambling Recovery


Si estás considerando que tu juego puede estar fuera de control, aquí hay algo que debes tener en cuenta: ¿de qué manera te satisface el juego? Muchos jugadores comienzan a jugar por diversión, como una forma de socializar con otros, mientras que algunos dicen que es “para ganar dinero”. El juego problemático puede comenzar cuando alguien piensa que es una buena forma de escapar de la vida y sus tensiones, o que resolverá todos sus problemas con una sola “gran victoria”. Esto es frecuentemente donde el juego cruza la línea hacia el juego desordenado. Es cuando el juego ya no es divertido. Puede ser una necesidad de escapar de otros problemas en la vida de uno, un deseo compulsivo de una victoria que nunca se logrará, no importa cuánto tiempo o dinero gaste el jugador. 

Si sientes que puedes haber llegado a este punto en tu experiencia de juego, entonces ahora es un buen momento para comunicarte con alguien que conozca tu situación. Alguien que esté disponible al otro lado del teléfono las 24 horas del día, los 7 días de la semana, para ayudarte y apoyarte. En Florida, esta conexión con el apoyo al juego problemático se puede encontrar las 24 horas del día, los 7 días de la semana, enviando un mensaje de texto o llamando a la línea de ayuda confidencial y multilingüe 888-ADMIT-IT.  

Exploraremos tu juego de esta manera; ¿qué necesidad satisfizo el juego para ti al principio? ¿Sigue siendo válida esta razón para ti hoy? Pregúntate por qué lo hace o por qué no te da el resultado que solía darte. Explora cómo han cambiado tus pensamientos y comportamientos de juego con el tiempo. Cuando intentes detener la locura y bajarte del tren del juego problemático, primero necesitas entender qué es lo que te gusta de él. ¿Qué te satisface que nada más puede darte? Una de las principales formas es que el juego compulsivo ayuda a alguien a escapar de algo incómodo en sus vidas, de la misma manera que el consumo de alcohol o drogas. Una vez que se comprende esto, entonces puedes encontrar formas de poner estas áreas en orden y llenar ese vacío con algo más. 

Echemos un vistazo a algunos factores estresantes en la vida de los que podrías estar tratando de escapar:  

  • Responsabilidades 
  • Una mala relación  
  • Dolor físico 
  • Dolor emocional 
  • Un trabajo estresante 
  • Soledad 
  • Consecuencias financieras 
  • Consecuencias legales  
  • Trauma pasado 

Comienza desde el principio respondiendo a la pregunta de cuál era el beneficio de tu juego. ¿El juego todavía tiene el mismo efecto para ti? ¿Por qué sí o por qué no? Y por último, ¿qué crees que sucedió para cambiar esto para ti? Si pensabas que el juego estaba solucionando algo en tu vida, ¿qué era? ¿Tuvo éxito? ¿Todavía lo tiene? 

“La mejor manera de escapar de un problema es resolverlo.”  

– Alan Saporta

Hay 8 impactos principales en la vida de la adicción: 

  1. Familiar 
  2. Social 
  3. Legal
  4. Físico 
  5. Financiero
  6. Espiritual
  7. Emocional
  8. Laboral 

Para trabajar en cada área mencionada anteriormente, debes explorar cada una individualmente. Establecer metas es la mejor manera de comenzar a hacer cambios, dando un paso a la vez. Al establecer metas, es importante hacerlas realistas desde donde te encuentras hoy, considerando todos los pequeños pasos que necesitas dar antes de obtener los resultados futuros que deseas. Al dar pequeños pasos, puedes ser y sentirte más exitoso y estar dispuesto a dar el siguiente pequeño paso. No hay una solución rápida para ninguno de estos problemas. Especialmente con el juego problemático, el riesgo de recaída es alto durante la recuperación. ¡Ten cuidado de sabotear tus propios esfuerzos actuando según las necesidades de gratificación inmediata, eso es la adicción hablando!

Para que una meta sea exitosa, debe ser específica, razonablemente alcanzable y medible.

Una vez que hayas encontrado algo de confianza en tener éxito con estos pequeños pasos hacia una meta, te resultará más fácil seguir cambiando para mejor. La pregunta es ¿cómo sabes cuándo has alcanzado la meta? Veamos un ejemplo con problemas financieros, y puedes trabajar a través de las áreas mencionadas anteriormente en las que necesitas trabajar. 

Ejemplo: Establecimiento de metas para problemas financieros 

  1. Describe el problema; “Tengo acreedores llamando sobre mis deudas de tarjetas de crédito, queriendo dinero. No puedo pagarles a todos, así que no pagaré a ninguno. Me da miedo llamarlos.”
  2. Meta: Iniciar un plan de pago para pagar las deudas con el tiempo.
  3. Primer paso pequeño para el cambio: “Llamaré ahora mismo a la línea de ayuda para el juego problemático 888-ADMIT-IT las 24 horas del día, los 7 días de la semana, para hablar con alguien que conozca la situación en la que me encuentro, quien me conectará con recursos gratuitos que pueden ayudar con problemas financieros y otros. No tengo que preocuparme por hablar con un especialista de la línea de ayuda, porque la conversación es 100% confidencial y sin prejuicios.”
  4. Segundo paso pequeño para el cambio: “Me sentaré el próximo domingo y revisaré todas las facturas que he estado arrojando a un rincón, temiendo mirarlas. Encontraré la factura más reciente para cada cuenta y tiraré el resto. Si crees que esto será demasiado abrumador emocionalmente para ti, encuentra a alguien en quien confíes para que esté contigo. Esto es importante, para que el desafío de la recuperación en sí misma no te lleve a una recaída.” 
  5. Tercer paso pequeño para el cambio: “Usaré el cuaderno de trabajo financiero y la Herramienta de Presupuesto de A Chance for Change que obtuve gratis de 888-ADMIT-IT para organizar todas mis facturas y toda la información financiera entrante y saliente. Luego, llamaré a un acreedor para establecer un plan de pago mensual”. Al hablar con ellos, sé realista con lo que realmente puedes enviarles. Continúa este proceso, una factura a la vez, ¡y mantente firme! Paga una y luego otra. A medida que avanzas, puedes trabajar hacia pagos más grandes. Puedes hacerlo funcionar si avanzas lentamente y das un paso pequeño a la vez. 

Ahora elige otra área en la que te gustaría trabajar, escribe una meta pequeña y trabaja en ella con cada una de estas áreas de tu vida que necesitan cambio. 

¿No sabes por dónde empezar? Llama o envía un mensaje de texto a 888-ADMIT-IT. 

La serie de Cuadernos de Recuperación “A Chance for Change” del Consejo de Juego Compulsivo de Florida (FCCG) examina de cerca cómo las personas pueden escapar de las garras del juego compulsivo creando y manteniendo un plan para un cambio positivo y enfrentando problemas de relación, problemas financieros, problemas legales y los muchos otros impactos. Esta es solo una de las cientos de recursos gratuitos para el juego problemático que están a solo una llamada o mensaje de texto de distancia en Florida: 888-ADMIT-IT. ¡Comienza hoy y toma el control de tu vida! 





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Keeping Values and Beliefs Intact is Important When Living with Disordered Gambling

Mantener Intactos los Valores y Creencias es Importante al Vivir con Juego Problemático


If you are living with someone suffering from problem gambling, you may have found you have lost a piece of yourself in the relationship. You may have given up some important values and beliefs in order to make your life easier and even to allow the disorder to continue without knowing it.  

Many people have never sat down and identified their core values and beliefs. We have never contemplated what is important to us. Knowing the difference between a value and a belief is important, too! This is what we will explore together in this blog.  

What is a Value? 

A value is that which is desirable or worthy of esteem for its own sake; a thing or quality having intrinsic worth. (Intrinsic meaning from inside ourselves.) 

Values are a fundamental resource that we have to guide our lives and the decisions we make. Values come from deep inside ourselves. They make us who we are, what we believe in, and how we act. They determine how we want to live our lives. They give us purpose and direction for the way we behave in this world, with ourselves and those around us. Along the way, we may acquire new values or abandon some values we no longer believe important. This type of change can also affect our belief systems. Values are what helps us to make the right choices in life. Some of our values are formulated at a very young age and most probably were influenced by our parents or other elders in our lives. These types of values are called Core Values

  • Honesty 
  • Dependability 
  • Empathy 
  • Trust 
  • Responsibility 
  • Consistently 
  • Equality 
  • Ethics 
  • Diversity 
  • Social Responsibility 
  • Respect 
  • Truth 
  • Justice 
  • Integrity 
  • Tolerance 
  • Reliability 

Take a look at some of these values. Do you see how you may have had some values that you have lost because of problem gambling? Do any of the values above fill in the blanks for you? If you find you have lost some along the way in order to make life easier living with a problem gambler, how do you think you could get that value back? 

“Try not to become a man of success but rather a man of value.”

Albert Einstein

What is a Belief?

A belief is an acceptance that a statement is true or that something exists. The important distinction here is that a belief is NOT a fact – and is NOT necessarily true – but the holder of the belief has accepted it as such. 

Beliefs are a little different from values. Beliefs are deeply rooted assumptions about your life. They unknowingly affect your behaviors, thoughts, and emotions. There are 3 types of core beliefs starting with beliefs about yourself, beliefs about others, and beliefs about the world around you. These beliefs, much like values, we learn when young by watching our parents or other elders. Think about what you say about yourself and to yourself like: “I am not worthy of love and respect.” That can be a belief, although it will never be true! These thoughts shape our behaviors driven by emotions.  

Think of it this way: I have a belief, and if I have that belief then I have a resulting behavior, and I end up with either positive or negative results from that behavior. For example:  

  • Belief: As a loved one of a problem gambler, a belief of yours may be: “If I go and gamble with him/her, I can control the money and time spent.”  
  • Behavior: Your belief will result in you joining him/her in gambling and attempting to control the time and money spent.  
  • Result: You end up in a heated argument with the gambler instead, which may even result in more gambling! 

In this example, the belief leads to a negative result and the opposite of what was intended. How can you change the belief in order to change behavior and get the end result you want? Beliefs drive behavior, which causes a positive or negative outcome. 

We all learn beliefs and values when we are young from adults around us. As we age and encounter new situations and people whose beliefs and values differ, the result can be frustration, confusion, and great emotional pain. When problem gambling is part of the equation, all bets are off. 

If you see yourself in the words written here, know that problem gambling assistance for loved ones is available 24/7 in Florida. Call or text 888-ADMIT-IT to speak with a knowledgeable HelpLine Specialist and connect with free resources, for YOU. Recovery from the impacts of gambling addiction is possible for both gamblers and loved ones, and treatment is available. 





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