Discover the Importance of Assertive Communication When a Loved One is Suffering from Problem Gambling

Discover the Importance of Assertive Communication When a Loved One is Suffering from Problem Gambling


The importance of the way we communicate to others cannot be understated. Some of us have not been taught how to share our thoughts and feelings with others in an assertive fashion. When it comes to dealing with a loved one suffering from problem gambling, it is imperative to learn to speak assertively. An individual with a gambling addiction will push to get everything and everyone to revolve around his or her needs, whether or not they know they are doing this.

If you are living with a problem gambler and have lost yourself in the chaos, this information will be an important learning tool for you. Maybe you never learned that it is OKAY to ask for what you need and to say “NO” when appropriate. You are not alone!

Assertive behavior “enables a person to act in his/her own best interests, to stand up for him or herself without undue anxiety, to express his/her honest feelings comfortably, and safely or to exercise his/her own rights without denying the rights of others.”1

The key to communication is learning to use your tone of voice, eye contact, body language, and words thoughtfully. If any one of these goes offline, then the listener will have a negative response. This is hard to do when you are involved in a roller coaster life with a compulsive gambler. There are so many emotions that fuel any communication process to the negative. Many loved ones will turn into “people pleasers”, because they are sick and tired of the conflict and become passive.

Being assertive means communicating with others in a direct and honest manner without intentionally hurting anyone’s feelings.

Below you will find examples of the different ways of expressing yourself.2

Passive Assertive Aggressive
Too scared to say what you think Expresses self clearly and confidently Expresses self with aggression and irritation/anger
Avoids eye contact Maintains eye contact Stares in a judgmental way
Speaks softly or weakly Speaks firmly Speaks loudly (e.g., shouting)
Reduces own self-esteem Increases own self-esteem Reduces others’ self-esteem
Makes body smaller (e.g., slouching) Firm yet welcoming posture Closed posture (e.g., making body bigger)
Others’ needs are put first Self and others’ needs are taken into account Own needs are put first
Can’t say ‘no’ to others’ requests or demands Is able to say no in a calm and direct way Says no in an aggressive and reactive way
Aims to please others Aims to express needs Aims to win

Another distinct way of negatively communicating, combing two of these, is passive aggressive. Some examples of passive aggressiveness are sarcasm, silent treatment, excuses, subtle digs, “ghosting”, and expressing your feelings non-verbally.

If you are wondering how to speak assertively, here are a few examples. First, it is important to begin any statement with “I”, instead of “YOU”. Making yourself (“I”) the subject of the statement will disarm the person you are trying to convey your message to, whereas saying “YOU” will immediately put them on the defensive. It is not easy to learn to speak in “I” tones and takes practice to break the “blame game”. Here are a few examples of assertive statements:

  • “I hear what you are saying to me, and (not but) I cannot add that to my plate right now.”
  • “We made an agreement that I would take care of the finances and at this time, we have no extra money for what you want.”
  • “I need you to not speak to me in an aggressive manner.”

This takes practice and will take breaking some reactive habits! Take a deep breath before you say anything, but know this: YOU HAVE EVERY RIGHT TO SAY WHAT YOU NEED AND ASK FOR WHAT YOU WANT.

Always keep in mind that anytime you need support as the loved one of a problem gambler, 888-ADMIT-IT has resources for you, your children, your finances, and much more, depending on your situation. Call or text 24/7 to speak with a knowledgeable HelpLine Specialist, knowing this service is completely confidential, multilingual, and free!

  1. Alberti, Robert E., et al. The Professional Edition of Your Perfect Right: A Manual for Assertiveness Trainers. Impact Publishers, 1986.
  2. Arasteh Gatchpazian, A., Ph.D. Candidate. Assertive Communication: Definition, Examples, & Techniques​. Berkley Well Being Institute. https://www.berkeleywellbeing.com/assertive-communication.html





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WEB LETTER: Move Over Scrooge – How the Hidden Addiction Can Really Ruin the Holidays

[IMAGE] December 2023 Web Letter


WEB LETTER: Move Over Scrooge – How the Hidden Addiction Can Really Ruin the Holidays

Most look forward to the holidays as a special time of year time for family and friends to enjoy together, and some also take the time to deepen their faith and spirituality. However, for those suffering from gambling addiction, the experience is completely different. What used to be an annual celebration becomes a looming threat where social and financial pressures peak.

Read the December 2023 Web Letter to learn more about how problem gambling can impact the holidays and discover the FCCG’s Gift Responsibly Campaign, which raises awareness about the dangers of gifting lottery tickets to youth.

Tags: #GamblingAddiction, #GiftResponsibly, #ProblemGambling, #ProblemGamblingAwareness





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Afrontando los Impactos Financieros del Problema del Juego en un Ser Querido

Approaching Financial Impacts of Problem Gambling as a Loved One


Hay muchos impactos de la adicción al juego, y las dificultades financieras suelen ser la primera categoría que viene a la mente. Los seres queridos de un jugador compulsivo pueden estar en negación sobre la gravedad de la adicción y los problemas financieros que está causando. Cuando se trata del problema del juego, el dinero es la droga que alimenta la adicción. En la mente de las personas que sufren el trastorno del juego, cada dólar se ve como una oportunidad para recuperar su vida con el premio gordo que creen que les espera con su próxima apuesta. La necesidad de obtener dinero para seguir jugando impulsa un ciclo vicioso que puede llevar al jugador al borde del colapso financiero, a menudo arrastrando a la familia con ellos.

Una vez que la adicción ha progresado, lo que puede ocurrir muy rápidamente para algunos, las repercusiones financieras pueden ser ensordecedoras. La siguiente información y consejos para tomar el control de la situación te ayudarán a medida que avanzas, pero es importante reconocer que no estás solo al enfrentar este grave problema.

Los jugadores adictos informan que refinancian sus hogares, toman dinero de su 401K o del fondo de ahorros universitarios de un hijo, empeñan o venden cualquier cosa de valor, y/o abren cuentas bancarias y tarjetas de crédito (por nombrar algunas), a menudo sin el conocimiento del ser querido. En las etapas posteriores de esta adicción oculta, los intentos desesperados de “seguir en la acción” y continuar jugando también pueden incluir actos ilegales, como el robo y la malversación, arriesgando tiempo en prisión y pérdida de empleo.

Gambling Problems Affecting Paying Bills

Hablando claramente, los seres queridos se sorprenden cuando parte o toda esta situación sale a la luz y se enfrentan a preguntas y dudas que giran en torno a cómo abordar la situación. ¿Sabías que la Línea de Ayuda para Problemas de Juego 888-ADMIT-IT de la Florida tiene una gran cantidad de recursos disponibles específicamente para los seres queridos que sufren los impactos del problema del juego?

Los recursos incluyen la serie de Cuadernos de Oportunidades para el Cambio de la FCCG y otra literatura de autoayuda para los seres queridos; reuniones de grupos de autoayuda específicamente para los seres queridos, referencias a consejeros certificados y recursos financieros no urgentes como asistencia para deudas, servicios de asesoramiento crediticio y educación financiera. Si tu familia y tú necesitan ayuda financiera urgente, llama o envía un mensaje de texto al 888-ADMIT-IT ahora para conectarte con recursos financieros de emergencia en tu área que brindan apoyo temporal para ropa, alimentos, vivienda/refugios, servicios públicos y más. La Línea de Ayuda también ofrece referencias a recursos legales.

Todo esto puede parecer abrumador, especialmente si acabas de descubrir la magnitud del problema. Tienes todo el derecho de sentirte enojado y pensar que no es justo que ahora tengas que lidiar con la organización de las finanzas y descubrir dónde te encuentras, además de todo lo demás que haces a diario, pero recuerda: es la supervivencia financiera para ti y tu ser querido. ¡Incluso en eso, no estás solo!

Muchos seres queridos que lidian con los impactos del problema del juego encuentran útiles las reuniones de Gam-Anon, conectándose con otras personas en situaciones similares que pueden comprender. Gam-Anon está exclusivamente diseñado para esposos, esposas, familiares o amigos cercanos de personas que sufren de problema del juego. Su objetivo es buscar una solución para vivir con este problema cambiando sus propias vidas. Comunicarse con la Línea de Ayuda 888-ADMIT-IT es la mejor manera de encontrar reuniones de Gam-Anon a las que puedas conectarte en tu área o de forma virtual.

En este momento, es importante respirar hondo y hacer lo primero de la lista: pedir ayuda llamando o enviando un mensaje de texto a la Línea de Ayuda 888-ADMIT-IT, Confidencial y Multilingüe las 24 horas. Los Especialistas de la Línea de Ayuda de la FCCG comprenden el peso de la adicción al juego en los seres queridos y están listos para ofrecer apoyo sin juicios para comenzar tu recuperación.





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Approaching Financial Impacts of Problem Gambling as a Loved One

Approaching Financial Impacts of Problem Gambling as a Loved One


There are many impacts to gambling addiction, and financial difficulties is often the first category that comes to mind. Loved ones of a compulsive gambler may be in denial about the seriousness of the addiction and the financial problems it is causing. When it comes to problem gambling, money is the drug that feeds the addiction. In the minds of individuals suffering from gambling disorder, every dollar is viewed as an opportunity to get their life back on track with the jackpot win they think is waiting for them with their next bet. The drive to get money to continue gambling powers a vicious cycle that can push the gambler to the brink of financial collapse, often taking the family along with them.

Once the addiction has progressed, which can be very quickly for some, the financial repercussions can be deafening. The following information and tips to get control of what is going on will help you as you go, but it is important to recognize that you are not alone in dealing with this serious problem.

Addicted gamblers report refinancing their homes, taking money from their 401K or a child’s college savings fund, pawning or selling anything of value, and/or opening bank accounts and credit cards (to name a few), often without the loved one’s knowledge. In the later stages of this hidden addiction, desperate attempts to “stay in the action” and continue gambling can also include illegal acts, such as theft and embezzlement, risking jail time and loss of employment.

Gambling Problems Affecting Paying Bills

To put it lightly, loved ones are shocked when some or all of this comes to light and are faced with swirling questions and uncertainties around how to approach the situation! Did you know that the 888-ADMIT-IT Problem Gambling HelpLine for Florida has a plethora of resources available specifically for loved ones suffering from the impacts of problem gambling?

Resources include the FCCG’s A Chance for Change Workbook series and other self-help literature for loved ones; self-help group meetings specifically for loved ones, treatment referrals to certified counselors; and non-emergency financial resources like debt assistance, credit counseling services, and financial education. If you and your family is in urgent need of financial relief, call or text 888-ADMIT-IT now to get connected to emergency financial resources in your area that provide temporary support for clothing, food, housing/shelters, utilities, and more. The HelpLine also offers referrals to legal resources.

This may all seem overwhelming, especially if you just found out about the magnitude of the problem. You have every right to be angry and feel it is not fair that you now have to deal with sorting through the finances and figuring out where you stand on top of everything else you do on a daily basis, but remember – it is financial survival for you and your loved one. Even in that, you are not alone!

Many loved ones dealing with the impacts of problem gambling find Gam-Anon meetings to be a helpful way to start, by connecting with others in similar situations who can relate. Gam-Anon is exclusively for husbands, wives, relatives, or close friends of individuals suffering from problem gambling. Their goal is to seek a solution for living with this problem by changing their own lives. Contacting the 888-ADMIT-IT HelpLine is the best way to find Gam-Anon meetings you can connect to in your area or virtually.

At this point, it’s important to take a deep breath and do the first thing on the list: ask for help by calling or texting the 24/7, Confidential, and Multilingual 888-ADMIT-IT HelpLine. FCCG’s HelpLine Specialists understand the weight of gambling addiction on loved ones and are standing by, ready to offer judgment-free support to begin your recovery.





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WEB LETTER | Understanding How Problem Gambling Fits Into the Fraud Triangle

WEB LETTER | Understanding How Problem Gambling Fits Into the Fraud Triangle


WEB LETTER | Understanding How Problem Gambling Fits Into the Fraud Triangle

November 12th to the 18th is International Fraud Awareness Week. This is an important topic for anyone who is experiencing or knows someone who is suffering from compulsive gambling. Problem gambling is a progressive disorder. Without seeking recovery, it gets worse over time. When a disordered gambler gets to the point of being out of control and out of money, he or she may resort to committing illegal acts in order to finance continued gambling and feed the addiction.

Download our November 2023 Web Letter to learn more!

Tags: #AddictionAwareness, #GamblingAddiction, #ProblemGambling, #ProblemGamblingAwareness





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How to Identify Negative Consequences of Your Gambling

How to Identify Negative Consequences of Your Gambling


While the majority of adults can gamble safely as a form of recreation, many don’t consider that it can become a problem for some, and dangerous misconceptions about problem gambling persist. For example, some believe that when an individual is experiencing negative consequences due to their gambling, this is simply a result of a lack of willpower, and that stopping is simple. Nothing could be further from the truth! Misconceptions like this one also lead to stigmatization of those who are in dire need of supports and may delay that person’s decision to seek help and hope that are readily accessible in the State of Florida through the 888-ADMIT-IT Problem Gambling HelpLine.  

Today, gambling disorder is classified as a Substance-Related and Addictive Disorder in the American Psychiatric Association’s (APA) Diagnostic Statistical Manual 5. Similar to cases of substance abuse, those addicted to gambling are unable to stop on their own and suffer a wide range of debilitating life impacts. Unlike substance abuse disorders, problem gambling can progress under the surface for months or even years due to the lack of physical symptoms. Another important difference is that money is the drug that fuels gambling addiction, which means negative consequences can very quickly spiral out of control and directly impact loved ones, too. Millions are impacted by problem gambling nationally with hundreds of thousands in Florida – you are not alone!

This is a good time to reflect and understand that problem gambling is a progressive disorder. So, with this above information in mind, take an honest look at your gambling habits, along with any negative consequences that may be impacting you and those around you.

In 1974, a well-renowned psychiatrist by the name of Robert Custer, who was a pioneer in helping compulsive gamblers, identified three phases of disordered gambling: The Winning Phase, The Losing Phase, and The Desperation Phase. Researchers’ understanding of problem gambling has come a long way since 1974! Now, there are seven recognized stages of problem gambling development and recovery. A main takeaway here is that the progressive nature of problem gambling means it will only get worse over time, unless help is sought.

Stage One: Winning Stage

In the beginning, the compulsive gambler often experiences a “big win,” which results in more frequent gambling and increased wagers. This tends to enhance self-image, and the gambler begins to fantasize about winning and the wonderful and exciting future this will bring about. Unreasonable optimism develops.

Note: Some gamblers never experience this phase and skip to the following stages of progression.

Stage Two: Losing Stage

During this period, the compulsive gambler thinks only about gambling. Personality changes begin to develop. Lies, borrowing money, and cover-ups are common. The gambler can no longer control the gambling, and relationships with family, friends, and employers deteriorate.

Stage Three: Desperation Stage

The gambler can no longer pay debts and looks for bailouts that could be legal or illegal. These actions are rationalized as a means of getting even or recovering their losses. As the “chase” continues, the gambler panics at the prospect that the action will stop. During this time, the gambler clings to the belief that a winning streak, which will solve all their problems, is just around the corner. There are increasing signs of depression, irritability, and thoughts of suicide may be present.

Stage Four: Hopelessness Stage

At this point, serious consequences begin to occur, which may seem irreversible, such as arrests, divorce, alcohol or other substance abuse problems, emotional breakdowns, and serious withdrawal symptoms. The gambler realizes that getting even or catching up is not possible, but no longer cares. Approximately 20% of the time, this type of despair may lead the gambler to attempt suicide.

Stage Five: Critical Stage

This person has reached the rock-bottom of their addiction, and has a newfound resolve to make things better. This stage is characterized by the person making decisions designed to lead to a solution to problems gambling has created. They have an honest desire for help, and an understanding that steps taken to start recovery need to be realistic. They may begin to do things more positively, such as rededicate to work or family life, and will seek to understand life away from gambling activity with higher levels of clarity.

Stage Six: Rebuilding Stage

The Rebuilding Stage allows the person to identify new interests, enhance their relationships with friends and family, and begin setting right the wrongs they created in their addiction. A defining feature of this stage is increases in awareness related to their own strengths and weaknesses with their addiction, and finding ways to keep their progress moving forward. The levels of success the problem gambler is having staying away leads to higher levels of self-respect, and richer interactions with others. Measures taken to repair gambling damages can include paying bills, established family financial plans, a budget, resolving legal problems, and experiencing less irritation and stress involved in the problems from the addiction.

Stage Seven: Growth Stage

In this stage, the person embraces a new way of life. They keep the insight and awareness they have built through this difficult process as a message for themselves and others. This person is also able to face problems promptly, and head-on, and is experiencing less pre-occupation related to their past gambling, and risk of relapse. The goal of this phase is to continue to grow as a person, and stay strong in all efforts that support a gambling free lifestyle. They are able to live for themselves and others around them, and can be willing to sacrifice or support others in many areas of life. Family relationships continue to grow, and the recovering person is able to show affection in ways that had been lost in the addiction. Generally, this person has lived a gambling free lifestyle for more than six months, and continues to work on growing as an individual in many areas of their life.

Negative Consequences of Gambling

At this point, it is a good idea to consider the costs of your gambling. Do you recognize your gambling habits or that of a loved one when reading about these phases? Where you see yourself or a loved one in this progression is less important than recognizing that help and hope are available for problem gambling in Florida, that professional treatment and hundreds of other resources specific to problem gambling exist, and that recovery is possible. Even if you are still not sure whether gambling has become a problem, calling or texting the 24/7, Confidential, and Multilingual 888-ADMIT-IT Problem Gambling HelpLine to speak to a live Specialist about problem gambling and supports available is a great first step.

Have you ever considered the potential benefits if you were to STOP gambling? What could be the potential costs if you don’t? Here is an initial screening with three questions to see if further evaluation is necessary. This is the Brief Biosocial Gambling Screen (BBGS) used by professionals to help with this process. If you answer “yes” to any one of these questions, then now is the time to contact the 888-ADMIT-IT HelpLine to see what your next step is before the disorder progresses.

  1. During the past 12 months, have you become restless, irritable or anxious when trying to stop/cut down on gambling?
  2. During the past 12 months, have you tried to keep your family or friends from knowing how much you gambled?
  3. During the past 12 months did you have such financial trouble as a result of your gambling that you had to get help with living expenses from family, friends or welfare?

Call or text the 888-ADMIT-IT HelpLine today and connect with no-cost, judgement-free support. The HelpLine can also be reached through live chat at gamblinghelp.org, by email to [email protected], through the 888-ADMIT-IT mobile app, and by connecting with the FCCG on social media.





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Cómo Identificar las Consecuencias Negativas de tu Juego

How to Identify Negative Consequences of Your Gambling


Si bien la mayoría de los adultos pueden apostar de manera segura como forma de entretenimiento, muchos no consideran que pueda convertirse en un problema para algunos, y persisten concepciones erróneas sobre el juego compulsivo. Por ejemplo, algunos creen que cuando una persona experimenta consecuencias negativas debido a su juego, esto es simplemente el resultado de la falta de fuerza de voluntad y que detenerse es sencillo. ¡Nada podría estar más lejos de la verdad! Concepciones erróneas como esta también llevan a la estigmatización de aquellos que necesitan apoyo y pueden retrasar la decisión de buscar ayuda y esperanza que están disponibles en la Florida a través de la Línea de Ayuda para el Juego Problemático 888-ADMIT-IT.

Hoy en día, el trastorno del juego se clasifica como un “Trastorno Relacionado con Sustancias y Adictivo” en el Manual Diagnóstico y Estadístico de la Asociación Psiquiátrica Americana (APA). Al igual que en los casos de abuso de sustancias, quienes son adictos al juego no pueden detenerse por sí solos y sufren una amplia gama de impactos perjudiciales en sus vidas. A diferencia de los trastornos por abuso de sustancias, el juego problemático puede progresar de manera invisible durante meses o incluso años debido a la falta de síntomas físicos. Otra diferencia importante es que el dinero es la droga que alimenta la adicción al juego, lo que significa que las consecuencias negativas pueden salir rápidamente de control y afectar directamente incluso, a los seres queridos. Millones de personas se ven afectadas por el juego compulsivo a nivel nacional, y cientos de miles en la Florida, ¡no estás solo!

Este es un buen momento para reflexionar y comprender que el juego problemático es un trastorno progresivo. Por lo tanto, con esta información en mente, echemos un vistazo honesto a tus hábitos de juego, junto con cualquier consecuencia negativa que te esté afectando a ti y a quienes te rodean.

En 1974, un reconocido psiquiatra llamado Robert Custer, quien fue un pionero en ayudar a los jugadores compulsivos, identificó tres fases del juego desordenado: Fase Ganadora, Fase Perdedora y Fase de Desesperación. ¡Desde 1974, la comprensión de los investigadores sobre el juego problemático ha avanzado mucho! Ahora existen siete etapas reconocidas en el desarrollo y recuperación del juego problemático. Un punto clave aquí es que la naturaleza progresiva del juego compulsivo significa que solo empeorará con el tiempo a menos que se busque ayuda.

Etapa Uno: Etapa Ganadora

Al principio, el jugador compulsivo a menudo experimenta una “gran victoria”, lo que resulta en un juego más frecuente y apuestas más altas. Esto tiende a mejorar la autoimagen, y el jugador comienza a fantasear con ganar y el futuro maravilloso y emocionante que esto traerá. Se desarrolla un optimismo irracional.

Nota: Algunos jugadores nunca experimentan esta fase y pasan a las siguientes etapas de progresión.

Etapa Dos: Etapa Perdedora

Durante este período, el jugador compulsivo solo piensa en el juego. Comienzan a desarrollarse cambios en la personalidad. Las mentiras, el endeudamiento y los encubrimientos son comunes. El jugador ya no puede controlar el juego, y las relaciones con la familia, amigos y empleadores se deterioran.

Etapa Tres: Etapa de Desesperación

El jugador ya no puede pagar deudas y busca soluciones que pueden ser legales o ilegales. Estas acciones se justifican como un medio para recuperar lo perdido. A medida que la “persecución” continúa, el jugador entra en pánico ante la perspectiva de que la acción se detendrá. Durante este tiempo, el jugador se aferra a la creencia de que una racha ganadora, que resolverá todos sus problemas, está a la vuelta de la esquina. Aumentan los signos de depresión, irritabilidad y pueden surgir pensamientos de suicidio.

Etapa Cuatro: Etapa de Desesperanza

En este punto, comienzan a ocurrir consecuencias graves que pueden parecer irreversibles, como arrestos, divorcios, problemas de abuso de alcohol u otras sustancias, colapsos emocionales y graves síntomas de abstinencia. El jugador se da cuenta de que no es posible recuperar lo perdido, pero ya no le importa. Aproximadamente el 20% de las veces, este tipo de desesperación puede llevar al jugador a intentar el suicidio.

Etapa Cinco: Etapa Crítica

Esta persona ha llegado al punto más bajo de su adicción y está decidido a mejorar las cosas. En esta etapa, la persona toma decisiones destinadas a encontrar una solución a los problemas que el juego ha creado. Tienen un sincero deseo de ayuda y comprenden que los pasos que dan para comenzar la recuperación deben ser realistas. Pueden comenzar a hacer cosas de manera más positiva, como dedicarse nuevamente al trabajo o a la vida familiar, y buscar comprender la vida lejos de la actividad de juego con un mayor nivel de claridad.

Etapa Seis: Etapa de Reconstrucción

La Etapa de Reconstrucción permite a la persona identificar nuevos intereses, fortalecer sus relaciones con amigos y familiares, y comenzar a enmendar los errores que crearon en su adicción. Una característica concluyente de esta etapa es un aumento en la conciencia relacionada con sus propias fortalezas y debilidades con respecto a su adicción, y encontrar formas de mantener su progreso en marcha. Los niveles de éxito que el jugador problemático está teniendo para mantenerse alejado conducen a un mayor autorrespeto y a interacciones más enriquecedoras con los demás. Las medidas tomadas para reparar los daños causados por el juego pueden incluir el pago de facturas, la elaboración de planes financieros familiares, un presupuesto, la resolución de problemas legales y la experiencia de menos irritación y estrés relacionados con los problemas de la adicción.

Etapa Siete: Etapa de Crecimiento

En esta etapa, la persona adopta un nuevo estilo de vida. Mantienen la perspectiva y la conciencia que han desarrollado a través de este proceso difícil como un mensaje para ellos mismos y para los demás. Esta persona también es capaz de enfrentar los problemas de manera oportuna y directa, y experimenta menos preocupación relacionada con su pasado de juego y el riesgo de recaída. El objetivo de esta fase es seguir creciendo como persona y mantenerse fuerte en todos los esfuerzos que respalden un estilo de vida libre de juego. Son capaces de vivir para sí mismos y para quienes los rodean, y están dispuestos a sacrificarse o apoyar a otros en muchas áreas de la vida. Las relaciones familiares siguen creciendo, y la persona en recuperación es capaz de mostrar afecto de formas que se habían perdido durante la adicción. Por lo general, esta persona ha llevado un estilo de vida libre de juego durante más de seis meses y continúa trabajando en su crecimiento como individuo en muchas áreas de su vida.

Negative Consequences of Gambling

En este punto, es una buena idea considerar los costos de tu juego. ¿Reconoces tus hábitos de juego o los de un ser querido al leer acerca de estas etapas? Dónde te ves a ti mismo o a un ser querido en esta progresión es menos importante que reconocer que existe ayuda y esperanza para el juego problemático en la Florida, que existe tratamiento profesional y cientos de otros recursos específicos para el juego problemático, y que la recuperación es posible. Incluso si aún no estás seguro de si el juego se ha convertido en un problema, llamar o enviar un mensaje de texto a la Línea de Ayuda para el Juego Problemático 888-ADMIT-IT, confidencial y multilingüe, disponible las 24 horas del día, es un gran primer paso para hablar con un Especialista en vivo sobre el juego compulsivo y los apoyos disponibles.

¿Alguna vez has considerado los beneficios potenciales si DEJARAS de jugar ¿Cuáles podrían ser los costos potenciales si no lo haces? Aquí hay una evaluación inicial con tres preguntas para ver si es necesario una evaluación adicional. Este es el Cuestionario de Juego Biosocial Abreviado (BBGS) utilizado por profesionales para ayudar en este proceso. Si respondes “sí” a alguna de estas preguntas, entonces es el momento de comunicarte con la Línea de Ayuda 888-ADMIT-IT para ver cuál es tu próximo paso antes de que el trastorno progrese.

  1. ¿Durante los últimos 12 meses, te has sentido inquieto, irritable o ansioso al intentar dejar o reducir el juego?
  2. ¿Durante los últimos 12 meses, has tratado de ocultar a tu familia o amigos cuánto has jugado?
  3. ¿Durante los últimos 12 meses has tenido problemas financieros como resultado de tu juego y has tenido que pedir ayuda a familiares, amigos o asistencia social para gastos de subsistencia?

Llama o envía un mensaje de texto a la Línea de Ayuda 888-ADMIT-IT hoy y conecta con un apoyo gratuito y sin prejuicios. La Línea de Ayuda también se puede contactar a través del chat en vivo en gamblinghelp.org, por correo electrónico a [email protected], a través de la aplicación móvil 888-ADMIT-IT y conectándote con la FCCG en las redes sociales.





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Comprender los Sentimientos y Emociones como Ser Querido de un Jugador Problemático

Understanding Feelings and Emotions as a Loved One of a Problem Gambler


¿Tienes un amigo, familiar o ser querido que está experimentando problemas con el juego? Si es así, entonces entiendes lo devastador que puede ser, no solo financieramente, sino también emocionalmente, porque también estás experimentando los impactos negativos del juego compulsivo. Llamar o enviar un mensaje de texto al 888-ADMIT-IT es un primer paso para comprender mejor lo que está sucediendo y lo que puedes hacer por ti mismo mientras apoyas al jugador compulsivo.

Cada caso de juego problemático afecta a un promedio de 8-10 personas además del jugador. Como ser querido de alguien que sufre de adicción al juego, uno de los desafíos más grandes es equilibrar tu deseo de apoyar a esa persona mientras te cuidas a ti mismo. ¿Sabías que la Línea de Ayuda 888-ADMIT-IT ofrece servicios completos y recursos específicamente para los seres queridos? No estás solo con estos sentimientos y emociones que pueden apoderarse de tu vida. Vivir con los impactos de la adicción al juego es muy similar a vivir con la adicción a las drogas o al alcohol. Dos de las diferencias más grandes son que el juego problemático es una adicción oculta que no puedes ver ni oler y la rapidez con la que puede devastar todas las partes de tu vida.

Los Impactos Crecientes del Juego Compulsivo en los Seres Queridos

Los datos de la Línea de Ayuda muestran un aumento en los problemas de salud mental personal y en problemas domésticos experimentados por los seres queridos de jugadores problemáticos en La Florida, con un 67% informando sentimientos de ansiedad y casi la mitad (49%) reconociendo períodos de depresión debido a la presencia de un problema de juego en sus vidas. Cuando se les preguntó, la abrumadora mayoría (90%) de los seres queridos dijo que había conflicto familiar presente, más de la mitad (60%) aconsejó que se sentían descuidados y el 10% informó algún nivel de violencia familiar en el hogar debido al juego, reflejando aumentos sustanciales en todas las áreas en comparación con los datos del año anterior y permaneciendo como una preocupación importante.11

Muy a menudo, en las etapas iniciales del lidiar con un jugador compulsivo en tu hogar u otro lugar, se experimenta la negación de que existe un problema, incluyéndote a ti como ser querido. Incluso mientras experimentas ansiedad, depresión, shock, traición, culpa, resentimiento y otras emociones poderosas, los seres queridos pueden usar la negación como un mecanismo de afrontamiento para no causar conflictos en la relación y tratar de mantener un equilibrio para otras personas en el hogar, como niños o ancianos que no son conscientes del problema.

La ira no es un sentimiento, es un comportamiento en reacción a emociones subyacentes. La ira bloquea la conciencia del dolor, descarga sentimientos incómodos, borra la culpa y coloca la culpa de los problemas en otros.

Aunque puedes sentirte inclinado a poner tus necesidades a un lado y posiblemente mentir para encubrir al jugador compulsivo, esto inevitablemente conducirá a más estrés, agotamiento y problemas de salud propios, mientras que el jugador está siendo habilitado y no ve razón para cambiar. Debes cuidarte primero pidiendo ayuda y dejando de tratar de mantener el secreto. Una vez que obtengas ayuda y tengas más información sobre lo que está sucediendo, entonces pueden luchar juntos contra la adicción, en lugar de luchar entre ustedes.

Aquí hay cuatro pasos que te ayudarán en el futuro:

  1. Identifica tus Sentimientos
  2. Reconoce que hay Cuatro Formas de Expresarte:
    • De Forma Pasiva
    • De Forma Pasivo Agresiva
    • De Forma Agresiva
    • De Forma Asertiva
  3. Comprende tu Ira y Cómo se Manifiesta
  4. Utiliza el Pensamiento y Comportamiento Asertivos con las Afirmaciones “Yo”:
    • Tengo derecho a pedir lo que quiero y necesito.
    • Tengo derecho a decir NO.
    • Tengo derecho a expresar todos MIS sentimientos, positivos o negativos.
    • Tengo derecho de cometer errores y no ser perfecto.
    • Tengo derecho de seguir mis propios valores, creencias y estándares.
    • Tengo derecho de no ser responsable de la conducta, acciones, sentimientos o problemas de los demás.
    • Tengo derecho de estar enojado con alguien a quien quiero.
    • Tengo derecho de estar en un entorno no abusivo.
    • Tengo derecho de ser tratado con dignidad y respeto.
    • Tengo derecho de que se respeten mis necesidades y deseos.

¡Comienza Ahora Mismo con la Línea de Ayuda 888-ADMIT-IT!

La ayuda confidencial y multilingüe para el juego compulsivo está disponible las 24 horas, los 7 días de la semana en La Florida, ¡también para los seres queridos! Llama o envía un mensaje de texto a la Línea de Ayuda 888-ADMIT-IT para tener una conversación segura y con conocimientos con especialistas que te remitirán a los recursos que marcan la diferencia para los seres queridos de los jugadores problemáticos, incluyendo la consejería profesional de proveedores de tratamiento certificados, grupos de apoyo de autoayuda, literatura de autoayuda y mucho más. La Línea de Ayuda también se puede contactar a través del chat en vivo en gamblinghelp.org, por correo electrónico a [email protected], a través de la aplicación móvil 888-ADMIT-IT y conectándote con el FCCG en las redes sociales.





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Understanding Feelings and Emotions as a Loved One of a Problem Gambler

Understanding Feelings and Emotions as a Loved One of a Problem Gambler


Do you have a friend, family member, or loved one who is experiencing problem gambling? If so, then you understand how devastating it can be not only financially, but emotionally, because you are also experiencing the negative impacts of problem gambling yourself. Calling or texting 888-ADMIT-IT is a great first step to finding better understanding of what is going on and what you can do for yourself while supporting the compulsive gambler.

Each case of problem gambling takes a toll on an average of 8-10 people besides the gambler. As a loved one of someone who is suffering from gambling addiction, one of the biggest challenges is balancing your desire to support that individual while also caring for yourself. Did you know that the 888-ADMIT-IT HelpLine offers full service and resources specifically for loved ones as well? You are not alone with these feelings and emotions that can take over your life. Living with the impacts of gambling addiction is very similar to living with drug or alcohol addiction. Two of the biggest differences are that problem gambling is a hidden addiction you can’t see or smell and the speed with which it can devastate all parts of you and your life.

The Increasing Impacts of Problem Gambling on Loves Ones

HelpLine data shows increases in personal mental health and domestic issues experienced by loved ones of problem gamblers in Florida, with sixty-seven percent (67%) reporting feelings of anxiety and almost half (49%) acknowledging periods of depression due to the presence of a gambling problem in their lives. When asked, the overwhelming majority (90%) of loved ones said there was family conflict present, more than half (60%) advised they felt neglected, and 10% reported some level of family violence in the home due to gambling, reflecting substantial increases in all areas when compared to the previous year’s data, and remaining a major concern.1

Quite often in the beginning stages of dealing with a compulsive gambler in your home or otherwise would be denial that there is a problem, including from you as the loved one. Even while experiencing anxiety, depression, shock, betrayal, guilt, resentment, and other powerful emotions, loved ones may use denial as a coping mechanism so as not to cause conflict in the relationship and attempt to maintain a balance for others in the home, like children or elders who are not aware of the issue.

Anger is not a feeling – it is a behavior in reaction to underlying emotions. Anger blocks the awareness of pain, discharges uncomfortable feelings, erases guilt, and places the blame for problems on others.

Though you may feel inclined to put your needs aside and possibly lie to cover up for the problem gambler,this will inevitably lead to more stress, burn out, and health issues of your own – all the while, the gambler is being enabled and sees no reason to change. You must take care of yourself first by asking for help – and stop trying keeping the secret. Once you get help and have more information on what is going on, then it can become you and the problem gambler fighting against the addiction, instead of each other.

Here are four steps that will help you going forward:

  1. Identify Your Feelings
  2. Realize There are Four Ways to Express Yourself:
    • Passive Way
    • Passive Aggressive Way
    • Aggressive Way
    • Assertive Way
  3. Understand Your Anger and How It is Manifesting Itself
  4. Use Assertive Thinking and Behaviors With “I” Statements:
    • I have the right to ask for what I want and need.
    • I have the right to say NO.
    • I have the right to express all of MY feelings; positive or negative.
    • I have the right to make mistakes and not be perfect.
    • I have the right to follow my own values, beliefs, and standards.
    • I have the right to not be responsible for other’s behavior, actions, feelings, or problems.
    • I have the right to be angry at someone I love.
    • I have the right to be in a non-abusive environment.
    • I have the right to be treated with dignity and respect.
    • I have the right to have my needs and wants respected by others.

Get Started Right Now with the 888-ADMIT-IT HelpLine

Confidential and multilingual help and hope for problem gambling is available 24/7 in Florida – for loved ones too! Call or text the 888-ADMIT-IT HelpLine to have a safe and knowledgeable talk with Specialists who will refer you to the resources proven to make a difference to loved ones of problem gamblers, including professional counseling from certified treatment providers, self-help support groups, self-help literature, and so much more. The HelpLine can also be reached through live chat at gamblinghelp.org, by email to [email protected], through the 888-ADMIT-IT mobile app, and by connecting with the FCCG on social media.





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Finding the Right Coping Skills for Recovery from Problem Gambling

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In order to find recovery from compulsive gambling, it is important first to understand you must make some big changes in your life. This may seem hard or even impossible at first, but with the knowledge and support you can find just by calling or texting 888-ADMIT-IT, you will be starting on the right path to problem gambling recovery! A crucial part of the disease of addiction is understanding cravings and finding the right coping skills to manage these cravings. Even though you may have chosen to quit gambling, it doesn’t mean you will not feel urges and cravings for some time down the line, possibly for the rest of your life.

Gambling addiction is recognized as a disorder and has established diagnostic criteria. Much like a diagnosis for a heart condition, where you would see the need to change your diet, your exercise habits, and how you take care of yourself, recovery from problem gambling requires significant adjustments to your lifestyle. Always be mindful if what you are doing – or planning to do – could increase the risk of a relapse. Something has changed in you and your life, and you now have to learn it adapt to it. This is how it is with addiction. You must acknowledge it every day to be able to effectively manage it and stay the course in recovery, so a relapse does not sneak up on you.

Think about when you have the urge to go gamble – is it during times of high stress? When arguing with a loved one? When struggling with finances? All of these types of stressors will continue when you stop gambling and will at first make it seem impossible to fight the urges. Gambling was the unhealthy coping skill used in the past, so now what can you use? After adopting healthy coping skills, and as time goes by without gambling, the cravings will come further and further apart and not last as long. This is why it’s so important to ride out the cravings, no matter how seemingly impossible, and where your coping skills “Tool Box” comes in!

Come up with a “Tool Box” of coping skills for yourself. Here are some ideas to help you get started:

  • Don’t make any decisions when you are in a highly-charged emotional or physical state.
  • Put a sticky note on your mirror for the morning, by the front door, or on your rearview mirror in your car that says: I will not gamble today.
  • Accept that cravings are a normal process in recovery and stay focused on the things that are in your control
  • Use a support network to help ride out cravings and share them with others– whether that’s a trusted loved one you can call or text or in a self-help support group meeting like Gamblers Anonymous
  • Use positive self-talk all through your day
  • Eat well and exercise
  • Stay busy and focused, whether that means spending time with friends and family or picking up a new hobby; any “free time” in your day could cause a craving
  • Recognize your warning signs and triggers and if possible, stay away from places and people you associate with gambling
  • Reward yourself for not gambling
  • Always plan ahead and know how you will use your coping skills “Tool Box” when an urge strikes

Can’t Walk Away? Keep Help and Hope in Your Pocket with the 888-ADMIT-IT HelpLine!

Whether you don’t know where to start, have been in recovery for years, or if you are still on the fence and want to learn more about options and free resources available to you, call or text the 24/7, Confidential, and Multilingual 888-ADMIT-IT Problem Gambling HelpLine any time of day or night! Specialists who understand what you are up against – and know the resources that are proven to make a difference – are standing by.





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