Understanding Feelings and Emotions as a Loved One of a Problem Gambler

Understanding Feelings and Emotions as a Loved One of a Problem Gambler


Do you have a friend, family member, or loved one who is experiencing problem gambling? If so, then you understand how devastating it can be not only financially, but emotionally, because you are also experiencing the negative impacts of problem gambling yourself. Calling or texting 888-ADMIT-IT is a great first step to finding better understanding of what is going on and what you can do for yourself while supporting the compulsive gambler.

Each case of problem gambling takes a toll on an average of 8-10 people besides the gambler. As a loved one of someone who is suffering from gambling addiction, one of the biggest challenges is balancing your desire to support that individual while also caring for yourself. Did you know that the 888-ADMIT-IT HelpLine offers full service and resources specifically for loved ones as well? You are not alone with these feelings and emotions that can take over your life. Living with the impacts of gambling addiction is very similar to living with drug or alcohol addiction. Two of the biggest differences are that problem gambling is a hidden addiction you can’t see or smell and the speed with which it can devastate all parts of you and your life.

The Increasing Impacts of Problem Gambling on Loves Ones

HelpLine data shows increases in personal mental health and domestic issues experienced by loved ones of problem gamblers in Florida, with sixty-seven percent (67%) reporting feelings of anxiety and almost half (49%) acknowledging periods of depression due to the presence of a gambling problem in their lives. When asked, the overwhelming majority (90%) of loved ones said there was family conflict present, more than half (60%) advised they felt neglected, and 10% reported some level of family violence in the home due to gambling, reflecting substantial increases in all areas when compared to the previous year’s data, and remaining a major concern.1

Quite often in the beginning stages of dealing with a compulsive gambler in your home or otherwise would be denial that there is a problem, including from you as the loved one. Even while experiencing anxiety, depression, shock, betrayal, guilt, resentment, and other powerful emotions, loved ones may use denial as a coping mechanism so as not to cause conflict in the relationship and attempt to maintain a balance for others in the home, like children or elders who are not aware of the issue.

Anger is not a feeling – it is a behavior in reaction to underlying emotions. Anger blocks the awareness of pain, discharges uncomfortable feelings, erases guilt, and places the blame for problems on others.

Though you may feel inclined to put your needs aside and possibly lie to cover up for the problem gambler,this will inevitably lead to more stress, burn out, and health issues of your own – all the while, the gambler is being enabled and sees no reason to change. You must take care of yourself first by asking for help – and stop trying keeping the secret. Once you get help and have more information on what is going on, then it can become you and the problem gambler fighting against the addiction, instead of each other.

Here are four steps that will help you going forward:

  1. Identify Your Feelings
  2. Realize There are Four Ways to Express Yourself:
    • Passive Way
    • Passive Aggressive Way
    • Aggressive Way
    • Assertive Way
  3. Understand Your Anger and How It is Manifesting Itself
  4. Use Assertive Thinking and Behaviors With “I” Statements:
    • I have the right to ask for what I want and need.
    • I have the right to say NO.
    • I have the right to express all of MY feelings; positive or negative.
    • I have the right to make mistakes and not be perfect.
    • I have the right to follow my own values, beliefs, and standards.
    • I have the right to not be responsible for other’s behavior, actions, feelings, or problems.
    • I have the right to be angry at someone I love.
    • I have the right to be in a non-abusive environment.
    • I have the right to be treated with dignity and respect.
    • I have the right to have my needs and wants respected by others.

Get Started Right Now with the 888-ADMIT-IT HelpLine

Confidential and multilingual help and hope for problem gambling is available 24/7 in Florida – for loved ones too! Call or text the 888-ADMIT-IT HelpLine to have a safe and knowledgeable talk with Specialists who will refer you to the resources proven to make a difference to loved ones of problem gamblers, including professional counseling from certified treatment providers, self-help support groups, self-help literature, and so much more. The HelpLine can also be reached through live chat at gamblinghelp.org, by email to [email protected], through the 888-ADMIT-IT mobile app, and by connecting with the FCCG on social media.





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Finding the Right Coping Skills for Recovery from Problem Gambling

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In order to find recovery from compulsive gambling, it is important first to understand you must make some big changes in your life. This may seem hard or even impossible at first, but with the knowledge and support you can find just by calling or texting 888-ADMIT-IT, you will be starting on the right path to problem gambling recovery! A crucial part of the disease of addiction is understanding cravings and finding the right coping skills to manage these cravings. Even though you may have chosen to quit gambling, it doesn’t mean you will not feel urges and cravings for some time down the line, possibly for the rest of your life.

Gambling addiction is recognized as a disorder and has established diagnostic criteria. Much like a diagnosis for a heart condition, where you would see the need to change your diet, your exercise habits, and how you take care of yourself, recovery from problem gambling requires significant adjustments to your lifestyle. Always be mindful if what you are doing – or planning to do – could increase the risk of a relapse. Something has changed in you and your life, and you now have to learn it adapt to it. This is how it is with addiction. You must acknowledge it every day to be able to effectively manage it and stay the course in recovery, so a relapse does not sneak up on you.

Think about when you have the urge to go gamble – is it during times of high stress? When arguing with a loved one? When struggling with finances? All of these types of stressors will continue when you stop gambling and will at first make it seem impossible to fight the urges. Gambling was the unhealthy coping skill used in the past, so now what can you use? After adopting healthy coping skills, and as time goes by without gambling, the cravings will come further and further apart and not last as long. This is why it’s so important to ride out the cravings, no matter how seemingly impossible, and where your coping skills “Tool Box” comes in!

Come up with a “Tool Box” of coping skills for yourself. Here are some ideas to help you get started:

  • Don’t make any decisions when you are in a highly-charged emotional or physical state.
  • Put a sticky note on your mirror for the morning, by the front door, or on your rearview mirror in your car that says: I will not gamble today.
  • Accept that cravings are a normal process in recovery and stay focused on the things that are in your control
  • Use a support network to help ride out cravings and share them with others– whether that’s a trusted loved one you can call or text or in a self-help support group meeting like Gamblers Anonymous
  • Use positive self-talk all through your day
  • Eat well and exercise
  • Stay busy and focused, whether that means spending time with friends and family or picking up a new hobby; any “free time” in your day could cause a craving
  • Recognize your warning signs and triggers and if possible, stay away from places and people you associate with gambling
  • Reward yourself for not gambling
  • Always plan ahead and know how you will use your coping skills “Tool Box” when an urge strikes

Can’t Walk Away? Keep Help and Hope in Your Pocket with the 888-ADMIT-IT HelpLine!

Whether you don’t know where to start, have been in recovery for years, or if you are still on the fence and want to learn more about options and free resources available to you, call or text the 24/7, Confidential, and Multilingual 888-ADMIT-IT Problem Gambling HelpLine any time of day or night! Specialists who understand what you are up against – and know the resources that are proven to make a difference – are standing by.





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Encontrar las Habilidades de Afrontamiento Correctas para Recuperarse del Juego Problemático

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Para encontrar la recuperación de la adicción al juego compulsivo, es importante entender en primer lugar que debes realizar cambios significativos en tu vida. Esto puede parecer difícil o incluso imposible al principio, pero con el conocimiento y el apoyo que puedes encontrar con solo llamar o enviar un mensaje de texto al 888-ADMIT-IT, ¡estarás comenzando por el camino correcto hacia la recuperación del problema al juego! Una parte crucial de la enfermedad de la adicción es comprender los antojos y encontrar las habilidades de afrontamiento adecuadas para manejar estos antojos. Aunque hayas decidido dejar de jugar, no significa que no sentirás deseos y antojos durante algún tiempo, posiblemente durante el resto de tu vida.

La adicción al juego se reconoce como un trastorno y tiene criterios diagnósticos establecidos. Al igual que en un diagnóstico para una afección cardíaca, donde verías la necesidad de cambiar tu dieta, tus hábitos de ejercicio y cómo te cuidas, la recuperación del juego compulsivo requiere ajustes significativos en tu estilo de vida. Siempre sé consciente de lo que estás haciendo, o planeas hacer, ya que podría aumentar el riesgo de una recaída. Algo ha cambiado en ti y en tu vida, y ahora debes aprender a adaptarte a ello. Así es como funciona con la adicción. Debes reconocerla todos los días para poder gestionarla eficazmente y mantener el rumbo en la recuperación, de manera que una recaída no te sorprenda.

Piensa en cuándo sientes la urgencia de jugar, ¿ocurre durante momentos de alto estrés?, ¿cuándo discutes con un ser querido?, ¿cuándo tienes problemas financieros? Todos estos tipos de factores estresantes continuarán cuando dejes de jugar y, al principio, harán que parezca imposible resistir los deseos. El juego era la habilidad de afrontamiento no saludable utilizada en el pasado, entonces, ¿qué puedes usar ahora? Después de adoptar habilidades de afrontamiento saludables, y a medida que pasa el tiempo sin jugar, los deseos se harán cada vez más raros y durarán menos. Por eso es tan importante resistir los deseos, por imposibles que parezcan, ¡y ahí es donde entra en juego tu “Caja de Herramientas” de habilidades de afrontamiento!

Crea una “Caja de Herramientas” de habilidades de afrontamiento para ti mismo. Aquí tienes algunas ideas para comenzar:

  • No tomes decisiones importantes cuando te encuentres en un estado emocional o físico muy cargado
  • Coloca una nota adhesiva en tu espejo por la mañana, junto a la puerta principal o en el espejo retrovisor de tu automóvil que diga: “Hoy no jugaré.
  • Acepta que los antojos son un proceso normal en la recuperación y mantente enfocado en las cosas que están bajo tu control.
  • Utiliza una red de apoyo para resistir los deseos y compártelos con otros, ya sea un ser querido de confianza al que puedes llamar o enviar un mensaje de texto, o en una reunión de un grupo de apoyo como “Jugadores Anónimos”.
  • Habla positivamente contigo mismo durante todo el día.
  • Come bien y haz ejercicio.
  • Mantente ocupado y concentrado, ya sea pasando tiempo con amigos y familiares o adoptando un nuevo pasatiempo; cualquier “tiempo libre” en tu día podría provocar un deseo de jugar.
  • Reconoce tus señales de advertencia y desencadenantes y, si es posible, mantente alejado de lugares y personas con los que asocies el juego.
  • Recompénsate por no jugar.
  • Siempre planea con anticipación y aprende cómo usar tu “Caja de Herramientas” de habilidades de afrontamiento cuando te llegue un impulso.

¿No puedes escapar? ¡Mantén la Ayuda y la Esperanza en tu Bolsillo con la Línea de Ayuda 888-ADMIT-IT!

Ya sea que no sepas por dónde empezar, lleves años en recuperación o aún estés indeciso y quieras conocer más sobre las opciones y los recursos gratuitos disponibles para ti, ¡llama o envía un mensaje de texto a la Línea de Ayuda 888-ADMIT-IT para Problemas de Juego! Esta línea es 24/7, Confidencial y Multilingüe, llama en el día o en la noche. Especialistas que comprenden lo que estás enfrentando y conocen los recursos que han demostrado marcar la diferencia, están a tu disposición.





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WEB LETTER | October is Domestic Violence Awareness Month: Know the Connection to Problem Gambling

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The FCCG takes this month to shine a light on domestic violence, which is unfortunately more common than one might think. Add compulsive gambling to the equation, and emotions can quickly become explosive. Tensions already run high when problem gambling is a factor, as relationship, financial, legal, and other pressures build. Problem gambling has been extensively reported to negatively impact family relationships and is consistently the most frequently cited precipitating event individuals report as their primary reason for reaching out to the 888-ADMIT-IT HelpLine for problem gambling supports.

Download our October 2023 Web Letter to learn what 888-ADMIT-IT HelpLine data shows about the startling connection between problem gambling, relationship problems, family conflict, family neglect, and family violence – and how Floridians can get connected to 24/7 help!





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Podcast – Sherriff AP episode 9

Podcast - Blair Hull episode #4


Sherriff AP chucked it all to become a professional card counter.  He had one of the worst losing streaks I have heard of, and I’m not just talking about losing money.  Everything in his life seemed to all go wrong at the same time.  I think most people would have quit, and never looked back, but he stuck it out. 

You can reach me at [email protected], or find me on Twitter @RWM21. If you like the show please tell a friend you think might like it, or if you are really ambitious leave a review wherever you listen.

Podcast – https://www.spreaker.com/user/7418966/sherrifapepisode9

Links

Sherriff AP being told card counting is illegal. https://www.youtube.com/watch?v=5jVerBdoN0c&t=222s

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Spinach! – Gambling With An Edge

Putting Bills Into a Machine


I was playing $5 NSU Deuces Wild at Harrah’s Cherokee on a recent Seven Stars trip. This casino is one of many that will not let you accumulate credits on your machine greater than $2,999.99. If I have $2,900 in credits immediately after the deal and I end up with a $100 quad or full house, the machine will “spit” out a $100 ticket and I’ll keep the $2,900 in accumulated credits. 

On the next hand, where the credits are reduced to $2,875 because a max-coin bet consists of $25, if I connect on a straight flush ($250), five of a kind ($400), or a wild royal flush ($625), the machine will spit out another ticket. Four deuces ($5,000) and royal flushes ($20,000) do not spit out tickets. The machines will lock up out and wait for an attendant to pay you after signing a tax form.

Many casinos have such a limit. While $3,000 is the most common limit, I’ve played at casinos with other limits as well. The slot director can set basically any limit on any machine. 

Decades ago, I coined the word “spittage” for machines spitting out these tickets when you exceed the limit. There are times when you get close to the limit and get frequent spittage, essentially back-to-back. 

I get more than my share of spittage at this casino simply because I take out a $20,000 marker at the start of each trip, consisting of eight $2,500 TITOs. When I hit a taxable, I simply ask for more TITOs in the same size. When my credits go to zero (as they inevitably do over time), I simply reload my credits to $2,500 again. When you start from $2,500, it doesn’t take much to reach the $3,000 threshold.

This spittage doesn’t mean I’m winning on the day. I can be down $5,000 on the day, insert another $2,500 ticket, immediately connect on a wild royal, and the machine will spit out a $625 ticket. I’d still be down $4,400 on the day. 

I’ve been told by a slot department executive at this casino that I may play on Bonnie’s card only if she’s seated next to me while I play. I abide by this directive. Bonnie brings her iPhone loaded with audiobooks, Netflix, and music and keeps me company while I play.

One day I hit a $625 dirty royal (i.e., a RF with at least one wild card) which happened to generate a ticket, so I exclaimed, “Spittage!” Bonnie was unaware that this was a word (it’s not!) and it sounded to her like I was saying, “Spinach!” She is concentrating on her audiobook and doesn’t know how much I’m up or down for the day, but she knows that a ticket spitting out is good, so she smiles. 

On the next hand, it happened that I received an identically-sized jackpot, so after I proclaimed, “Spittage!” Bonnie echoed, “Spinach!”

Thereafter, I kept my credits relatively high if she was sitting next to me. If I have a $625 and a $100 ticket from earlier spittage and my credits get down to $2,000 or less, I’ll insert the previously-generated TITOs in order to top off my credits. Once my credits are close to $3,000, spittage is fairly common. And nearby players can hear us both:

“Spittage!”

“Spinach!”

If I’m playing on my card and she’s not by my side, I don’t bother to keep my credits topped off. I still notice when I generate spittage, of course, but I don’t announce it out loud. When my credits go to zero, I’ll insert whatever TITOs I have and when those go to zero, put in another $2,500 ticket.

“Spittage!” followed by “Spinach!” is “our” custom. Togetherness in a casino takes many forms!

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WEB LETTER | Problem Gambling in the Workplace?

WEB LETTER | Problem Gambling in the Workplace?


WEB LETTER | Problem Gambling in the Workplace?

Every September is Responsible Gaming Education Month (RGEM). This year, the Florida Council on Compulsive Gambling (FCCG) is joining with the American Gaming Association (AGA) in celebrating the industry’s 25 years of efforts to promote gambling literacy, consumer education, and associated employee training aimed at the prevention of problem gambling. If you find yourself or a loved one struggling with an addiction to gambling, there is help and hope available in Florida through the 24/7, Confidential, and Multilingual 888-ADMIT-IT HelpLine. Human Resource (HR) Professional Day is also recognized in September, on the 26th. These two events have more in common than you might think.

Download our September 2023 Web Letter to learn more!

Tags: #AddictionAwareness, #GamblingAddiction, #ProblemGambling, #ProblemGamblingAwareness



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THE IMPORTANCE OF EVALUATING YOUR RESULTS IN BLACKJACK

Greatest Blackjack Wins - Gambling With An Edge


This post is syndicated by the Las Vegas Advisor for the 888 casino group. Anthony Curtis comments on the 888 article introduced and linked to on this page.

AC Says: Although the term is never used, at its core, this article is about expected value (EV). What makes it different from most on the subject is that it describes how EV should be calculated when the primary objective is profit. If you’re playing professionally, or at least with a serious intent of making money, you have to consider all related expenses in your EV equation. Just because a game is good in and of itself doesn’t always mean it’s the best option available when you consider the all-important bottom line. One suggestion I’ll add that applies to any level player is that you keep a record of your results. Although short-term results can paint a misleading picture due to fluctuation, the empirical evidence will help in alerting you to areas that you might want to look at more closely in evaluating your game.

This article was written by Nicholas Colon in association with 888Casino.

In a previous article I explored how to mathematically evaluate the results of any given casino game that the player is attempting to gain an advantage over. In that discussion I explored how one can relate their theoretical win with their actual win. From this we were able to determine whether our results, good or bad, were in range of the standard deviations of gaming theory. The application was then able to be spread across any game in the casino. It was a universal approach.

The purely mathematical evaluation is vital to determine whether or not we are a consistent winning player, yet it is only one variable in a multivariable equation, or when you ask yourself “Am I truly beating the casino?”

Click to continue reading …

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Billy’s Book – Gambling With An Edge

Billy’s Book - Gambling With An Edge


Some readers upon seeing this title might think that only cultural icons — e.g., Cher, Madonna, Elton — are recognizable by just one name, so who’s “Billy”? But if you’ve been involved in the sports betting world for all or part of the last four decades, Billy is all you need to hear to know the subject is Billy Walters, the most successful sports bettor in history.

When I heard that Billy had a book coming out, I was both excited, because he’s been a secretive sports betting force for many years whom I’d love to know more about, and apprehensive, because my book, All About Sports Betting, will be out soon, and competing against Billy in the sports betting arena was bad enough, let alone in the book business.

To be clear, anyone who made a sports bet during Billy’s heyday was competing against him, because the betting lines you see in sports books aren’t a product of the sports book’s genius, but rather the genius of the sharpest bettors in the world, whose bets induce books to adjust their lines. And no one moved lines like Billy.

Billy’s book, Gambler: Secrets from a Life at Risk, is his story, describing how a poor country boy from Kentucky evolved from a compulsive gambler and alcoholic to become a successful businessman, philanthropist, and sports betting legend.

Billy’s recounting of his younger years is a fascinating look at a chaotic life probably not that uncommon in hardscrabble sections of the country at that time. It’s when he moved to Las Vegas in 1982 that he entered an arena few have experienced, having adventures with the famous and infamous Las Vegas characters of the time, including casino owners Benny and Jack Binion; gamblers Chip Reese, Doyle Brunson, Puggy Pearson, Johnny Moss, Billy Baxter, Stu Unger, Bobby Baldwin, Sarge Ferris, Dewey Tomko, Jack “Treetop” Strauss; and bad guys Jimmy Chagra and Tony Spilotro. This was around the time when I moved to Las Vegas, starting out on the ground floor, and it was captivating for me reading about the things that were going on around me at the highest levels with characters I’d only read about, many of whom I’d soon interact with.  

Billy tells the story of his serious foray into sports betting, starting with his association with the Computer Group, its bust by a misguided FBI agent, and subsequent acquittal. (Anthony Curtis and I went to the fascinating trial, where they were acquitted, being judged to be “mere bettors.” Some of those charged were people my own betting group worked with in the ‘90s, which I recount in my book.) He then describes how he set out on his own and soon became the most feared sports bettor of all time.

The book also details the story behind how Billy and his former friend Steve Wynn became bitter enemies, his involvement in charitable work, notably with Opportunity Village in Las Vegas, and his many other business ventures. The part that has garnered the most media attention is the story of his relationship with golfer Phil Mickelson.

The feds, who had been after Billy for years because of the size of his sports betting operation, finally got him on insider-stock-trading charges, and the book starts out with the description of his incarceration. He was released in 2020 due to COVID, then had his sentence commuted, but didn’t get a full pardon, which he attributes to Steve Wynn’s close relationship with then-President Trump. He claims innocence and is still fighting to clear his name.

In the pre-publication hype for the book, Billy promised to release some of his betting secrets. He covers some basic concepts in one chapter and some more advanced constructs in another. It’s good stuff and if he’d released his methods in the ‘80s or ‘90s, it would have been revolutionary. But nothing revealed in the book isn’t already known and used by today’s winning handicappers. And more important, at least to me, while it’s a great story, his book doesn’t interfere too much with the things I cover in mine.

All in all, Billy’s book is a slice of Americana that I think anyone with an interest in gambling will enjoy reading.

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El Estigma que Rodea a las Apuestas Problemáticas y la Promoción del Autocuidado

Septiembre es el Mes Nacional de Concientización sobre la Prevención del Suicidio: Examinando el Juego Compulsivo como una Causa Raíz


El 24 de julio, celebramos el Día Internacional del Autocuidado, elegido para subrayar ante nuestra comunidad global que el autocuidado es una piedra angular del bienestar general. A medida que continuamos descubriendo más y más cuán importante es el autocuidado hoy en día, aprendemos que es más que lo que hacemos por nosotros mismos. Cuidar nuestra salud mental, física y emocional no solo nos ayuda, sino que el efecto colateral puede ayudar a promover relaciones saludables. Parte de esta conversación del autocuidado se entrelaza con alguien que puede tener un problema con las apuestas debido al estigma que lo acompaña. Esto puede pesar mucho en su autoestima y causarles muchos problemas no solo a los apostadores problemáticos, sino que también puede afectar hasta a 9 o 10 personas a su alrededor. Siga leyendo para obtener más información sobre el vínculo entre el problema del juego, la salud y el estigma que uno siente al buscar recursos para la recuperación, así como consejos útiles de autocuidado.

Los efectos de las apuestas desordenadas llegan mucho más lejos de lo que muchas personas suponen. Quienes luchan contra las apuestas problemáticas tienen más probabilidades de lidiar con afecciones relacionadas con el estrés, lo que incluye la privación del sueño, las enfermedades cardiovasculares y la hipertensión. [1] Además, las apuestas problemáticas pueden pasarle factura a la salud mental de la persona, ya que puede empeorar o iniciar episodios depresivos y ansiedad, así como conducir a trastornos por uso de sustancias. [2] Este estigma percibido puede ocasionar conflictos internos e interferir con los esfuerzos para buscar ayuda.

También hay impactos sociales, ya que las apuestas compulsivas pueden tensar las relaciones, conducir a problemas legales y amenazar la seguridad laboral. [3] Si bien estos problemas no son generalizables, y quienes luchan contra las apuestas problemáticas pueden experimentar una combinación de estos efectos, cada uno de ellos destaca la importancia de priorizar el autocuidado y tomar medidas proactivas para proteger la salud. 

Una cosa que podría impedir que las personas se cuiden a sí mismas es el estigma asociado a las apuestas problemáticas y la recuperación. En general, las personas pueden no buscar ayuda para las apuestas problemáticas por temor a ser juzgadas por otros y verse etiquetadas como “apostadores problemáticos”. [4] También hay más estigmas específicos de cada género: por ejemplo, las mujeres a menudo son vistas como cuidadoras, y luchar contra las apuestas problemáticas puede verse como irresponsable y esta vergüenza impide que las mujeres admitan su lucha y obtengan la atención que merecen. [5] En el caso de los hombres, temen el bochorno percibido y la vergüenza que podrían provenir de la búsqueda de recursos de recuperación. [6] En la sociedad, se supone que los hombres son fuertes y capaces de detenerse o controlarse a ellos mismos, de modo que se convierte en un fracaso autopercibido. Es importante recordar que no representa una vergüenza buscar ayuda, y que el mejor favor que una persona puede hacerse a sí misma y a sus seres queridos es proteger y promover el autocuidado y el bienestar a través de la recuperación de las apuestas problemáticas. 

Entonces, ¿cómo es realmente el cuidado personal? Para quienes luchan contra las apuestas problemáticas, el primer paso para un mejor autocuidado es buscar a Your One Sure Thing, 888-ADMIT-IT. Puede llamar, enviar mensajes de texto o chatear en esta línea de ayuda multilingüe y completamente gratuita las 24 horas del día, 7 días a la semana, ya que puede ayudar a quienes podrían tener un problema con las apuestas y a sus seres queridos para que den el primer paso hacia un futuro mejor. Los consejos adicionales para practicar el autocuidado incluyen:

  • Hacer ejercicio con regularidad
  • Comer de modo saludable
  • Darle prioridad a un buen ciclo de sueño
  • Probar un nuevo pasatiempo
  • Participar en actividades relajantes
  • Establecer metas
  • Practicar la gratitud
  • Mantenerse vinculado a la comunidad [7]

Este Día Internacional del Autocuidado es la oportunidad perfecta para dar un paso positivo en la dirección correcta. Cuidarse a usted mismo, ya sea mediante la búsqueda de recursos de recuperación o aplicando uno de los consejos útiles anteriores, es crucial para superar un problema de adicción a las apuestas problemáticas y crear una vida llena de alegría. 

  1. Matheson, Flora I., et al. “The Use of Self-Management Strategies for Problem Gambling: A Scoping Review .” BioMed Central, 29 de abril de 2019, bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-019-6755-8.
  2. Ibid
  3. Ibid
  4. Hing, Nerilee, et al. “Perceived Stigma and Self-Stigma of Problem Gambling …” Taylor & Francis Online, 15 de noviembre de 2015, www.tandfonline.com/doi/full/10.1080/14459795.2015.1092566.
  5. “Female Gamblers and Mental Health.” Algamus, 12 de mayo de 2022, www.algamus.org/blog/female-gamblers-mental-health.
  6. Baxter, Alison, et al. “Gender Differences in Felt Stigma and Barriers to Help-Seeking for Problem Gambling.” Addictive Behaviors Reports, 3 de noviembre de 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC5845950/#:~:text=Men%20are%20less%20likely%20to,lose%20an%20important%20social%20network.
  7. “Caring for Your Mental Health.” National Institute of Mental Health, www.nimh.nih.gov/health/topics/caring-for-your-mental-health.



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